In the cold season, people are more likely to catch colds.
Some foods increase a person's resistance to infections and strengthen the immune system. Take these foods more often.
- Garlic strengthens the human immune system, fights viruses and bacteria.
- Honey is a universal tool - has a general strengthening effect on the body.
- Rose strengthens the immune system, acts against viruses and microbes.
- Fish is rich in zinc. Zinc is very important for the functioning of the immune system.
- Dairy products (kefir, yogurt, yogurt) improve the intestinal microflora. This stimulates the immune system.
- Carrots are rich in vitamin A. This vitamin increases the body's resistance to infectious diseases.
- Bulgarian pepper is also one of the products that strengthen the human immune system.
- Any type of cabbage (white cabbage, cauliflower, broccoli, etc.) is very useful for a more active functioning of the human immune system.
- Water retains moisture in the mucous membranes. This is very important. Our mucous membranes perform a protective function in the body. Bacteria and microbes that enter the body from the environment "stick" here and are destroyed. But for this, the mucous membranes must be moist. Otherwise, they will not be able to perform their protective function. Remember to take fluids (green tea, hips infusion, warm water with honey, dried fruit compotes, etc.) during the day.
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