Take advantage of the summer sun
The most important source of vitamin D is the sun. Storing the sun in the summer allows you to be comfortable in the winter. Only 15-20 minutes of sunbathing is sufficient for this when the sun is steep.
Do not use sunscreen
It is important to sunbathe without using sunscreen, otherwise it will not help. For this reason, it is important to go out without sunscreen and not stay for a long time.
Eat well
You can get vitamin D by consuming salmon, sardines, mackerel or tuna. You can also eat mushroom vegetables, of course, these foods should be consumed regularly. Regular consumption of beneficial foods such as dairy products, eggs, squeezed fresh orange juice, grains and parsley will provide you with the vitamin D you need.
Have a sleep pattern
A regular sleep comes first of all. It is extremely important that you get adequate and quality sleep. The lack of sleep of the body also brings out vitamin deficiency.
Think about your ideal weight
Obesity problem should be paid attention and weight should be maintained. Vitamin D deficiency is seen in overweight people. Vitamins trapped in fat cells become unable to provide any benefit.
Pay attention to the medications you use
Some medications you use can reduce the amount of vitamin D in your body. You can determine the medications you should use by researching their side effects or telling your doctor about this.
Related news
NEWS TAPE
Scary statistics in the United States: A record number of children were infected with the coronavirus in one week
How will the weather be?
Coronavirus patient leaves home in Azerbaijan - PHOTO
A simple way to clean leather goods
Duane Johnson broke the iron gate - PHOTO
Cats do not need a special place to sleep
Japan plans to provide free coronavirus vaccination to the population
STATEMENT on quarantine from the President
Trump announced the world's biggest problem
Do coronavirus survivors need vaccinations? - The expert answers
Ilham Aliyev hosted a reception in honor of Erdogan
Dance of the victorious Azerbaijani soldiers - VIDEO
No one was injured during the Armenian shelling of Ganja, no civilian infrastructure was damaged - OFFICIAL
There will be interruptions in the supply of drinking water in two districts of Baku
Demographic situation of the population in Azerbaijan announced - OFFICIAL
Banana Strawberry Ice Cream (photo-recipe)
Ильхам Алиев: «Азербайджанский солдат, азербайджанский офицер с честью выполняет свой гражданский долг»
Some aphorisms by Jennifer Lopez
Semyon Pegov once again escaped from the fear of Azerbaijani fighters - VIDEO
STATEMENT on exams from the Ministry of Education
Our air force has destroyed Armenian tanks, shelters and bases
The image of our flag waving on the Lachin-Syunik border has spread - PHOTO
Vladimir Putin congratulated Mehriban Aliyeva
Migration duties are rising in the United States
"Famous teachers of Karabakh" - Gara bey Aliverdi
Disaster awaits Europe in autumn - WHO FORECAST
Jeyhun Bayramov spoke with the US ambassador about the latest military provocation in Armenia - PHOTO
Support to Azerbaijan from Ajda Pekkan
WARNING from an Azerbaijani scientist about the fatal results of coronavirus tests at home
Число заражений коронавирусом в Азербайджане упало ниже 100: два человека скончались
A new feature will be introduced in WhatsApp
The famous basketball player has died
Acun Ilicali: "We stand by our Azerbaijani brothers in their fair struggle"
Leonid Yakubovich wrote a book about the war in Afghanistan
Working hours in the private sector may be reduced - VIDEO
In Georgia, three of our compatriots were elected to the country's parliament
New system in Azerbaijan: It is possible to pay for buses on a mobile phone
AzTV will create correspondent posts in the liberated regions
Special quarantine regime extended in Azerbaijan - OFFICIAL
Strong and thick hair with onion peel infusion
From today, changes are made in the movement of public transport - OFFICIAL
Armenian special forces "strengthen" with local residents: Withdrawal - OFFICIAL
Mistakes made when trying to lose weight
A commission has been set up to receive and consider the appeals of demobilized people
The 32-year-old gift found in Shusha touched everyone - PHOTO
Azerbaijani army oppresses enemy - OFFICIAL
10 fruits that strengthen the immune system
The number of patients connected to artificial respiration for coronavirus in Azerbaijan has been announced
Hikmet Hajiyev made a statement on the provocation of Armenia
He got a tattoo all over his body