Take advantage of the summer sun
The most important source of vitamin D is the sun. Storing the sun in the summer allows you to be comfortable in the winter. Only 15-20 minutes of sunbathing is sufficient for this when the sun is steep.
Do not use sunscreen
It is important to sunbathe without using sunscreen, otherwise it will not help. For this reason, it is important to go out without sunscreen and not stay for a long time.
Eat well
You can get vitamin D by consuming salmon, sardines, mackerel or tuna. You can also eat mushroom vegetables, of course, these foods should be consumed regularly. Regular consumption of beneficial foods such as dairy products, eggs, squeezed fresh orange juice, grains and parsley will provide you with the vitamin D you need.
Have a sleep pattern
A regular sleep comes first of all. It is extremely important that you get adequate and quality sleep. The lack of sleep of the body also brings out vitamin deficiency.
Think about your ideal weight
Obesity problem should be paid attention and weight should be maintained. Vitamin D deficiency is seen in overweight people. Vitamins trapped in fat cells become unable to provide any benefit.
Pay attention to the medications you use
Some medications you use can reduce the amount of vitamin D in your body. You can determine the medications you should use by researching their side effects or telling your doctor about this.
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