Breakfast is a very important meal - it can either make or break your day. Muesli is the best option for breakfast.
Muesli is quickly absorbed, rich in vitamins and trace elements, reduces blood cholesterol and regulates metabolic processes. In addition, for people suffering from constipation, this food has a real therapeutic effect, forcing the intestines to "work". Here are some recipes for this wonderful dish.
Depending on your taste and health, you can add your favorite fruits, berries, dried fruits, cookies, etc., juices to various cereals (wheat, oats, millet, etc.). Bon Appetit!
Muesli with apricots and apples
Soak 3 tablespoons of oatmeal ("hercules") in a little warm boiled water. Chop 5 apricots and 1 apple and add to the cereal. ¼ Add a glass of low-fat sour cream, 2 teaspoons of honey and 3-4 finely chopped walnuts and mix well.
Muesli with pears and grapes
Mix 3 tablespoons oatmeal, 2 teaspoons chopped hazelnuts, 2 teaspoons grapes, 2 finely chopped pears. Add lemon juice, a little cinnamon, 1 teaspoon of honey and 200 grams of yogurt and mix well.
Muesli with dried apricots and figs
Soak 4 tablespoons of wheat groats (pressed) in a little warm boiled water. Add 3 finely chopped apricots and 3 dried figs, 150 g of yogurt and mix.
NEWS TAPE
The danger of reusable masks - VIDEO
Burak Ozdemir greeted an Azerbaijani soldier who imitated him - VIDEO
So far, about a thousand people have fallen victim to false information about the coronavirus
IMPORTANT STATEMENT from the scientist on the archeological finds of Azykh cave
CALL from Bahar Muradova on women - VIDEO
Murad Dalkılıç took Acun Ilıcalı out of friendship
It is the Constitution Day in Azerbaijan
Meray Keri surprised everyone with her statements
Nourishing masks for healthy and beautiful skin
Pineapple detox for weight loss
It is easier to get a certificate of employment - VIDEO
Following Macron's remarks, Muslim countries boycotted French products
Get to know our hero who sucked the blood of Armenians - VIDEO
Armenia's illegal settlement policy in the occupied territories of Azerbaijan - PHOTOFACT
Gyms and libraries will not be used in Azerbaijani schools
Three-year-old boy rescues drowning peer - VIDEO
He tattooed his daughter's picture on his arm
73 employees of the ministry sent to the front in Azerbaijan - OFFICIAL
Is Sadarak shopping center opening? - VIDEO
An important discovery in the fight against cancer
27 years without Jabrayil and Fuzuli ...
How will the weather be?
Gubadli's release was marked in front of the house of the martyred General Polad Hashimov - VIDEO
STATEMENT from Rustam Muradov on ceasefire violation in Karabakh
COVID passports can be used in the UK
The coronavirus pandemic is coming to an end in Brazil
A homeless man recognized his family after cutting his hair and beard - VIDEO
"We are coming back, wait for us, Khojaly!" - VIDEO
Try these teas to combat insomnia
3 energy-giving drinks that you can make at home before sports
A giant butterfly was discovered at Chernobyl
The actor, who died two days ago, was found to be infected with Covid19
Putin accepted Erdogan's proposal to resolve the Karabakh conflict
Azerbaijani army leaves for Kalbajar - VIDEO
OFFICIAL STATEMENT on news of tree drying in Baku - PHOTO
Contracts have been signed for excavations at the Zangilan and Kalbajar gold mines
Which smartphone screen is harmful to humans has been announced
Эрдоган: «Мы с мусульманами от Палестины до Ливии, от Нагорного Карабаха до Сирии» - ВИДЕО
Another DANGER that spreads the coronavirus: Every touch ...
"Tik-Tok nun" was beaten for her videos - VIDEO
In Russia, lasers have been tested to advertise from space
The chief infectious disease specialist spoke about the conditions under which the second wave of coronavirus can occur
The current situation with coronavirus in schools has been announced
The UN Secretary General has called for a global ceasefire by the end of the year
He bought a Lamborghini with the money given to fight the coronavirus
Shooting points of Armenian armed forces are silenced - OFFICIAL
To the attention of citizens: "Phishing" campaigns are carried out via WhatsApp - PHOTO
A Russian woman wanted to take 11 phones to the prison inside the pie
Interesting post from Elon Musk
Can the charger be stored in an electrical outlet when not connected to the phone?