The tables and chairs that students use in class are very important in online education. The monitor on the table should be at eye level and at arm's length, with the backrest of the chair. Experts emphasize that the inward bending of the waist when sitting should be supported by lumbar support.
We present this research:
The table and chair used by children starting distance education at home should be chosen correctly. Doctors say that it is important to have a gap between the table and the height of the legs when calculating the height of the desk. The feet should touch the ground completely and there should be no gaps.
The chair should have back support
There should be a place under the feet that will not impede movement. The seat should be reclining, armrests and height adjustable. Having at least 3 meters of space behind the table and chair will help you to move comfortably and protect against wrong movements.
Table lights may be needed
The classroom should be well lit. In addition, the room should be ventilated. There should be a window that opens to the outside or a ventilation system. Air conditioning systems should be placed so that they do not come into contact with the child's neck, back and waist. Lighting can sometimes cause eye strain and related headaches.
The monitor should be at eye level
If the computer is to be taught, the monitor should be in front of the child and one arm away. Proper hand movement on the keyboard and desk is important during the lesson. When working with the keyboard in the extended position, the elbow opening should be more than 100 degrees. The wrists should rotate over and the elbows should bend, with the club head bring behind. When sitting, the temperature between the body and the legs should be around 130 degrees, never below 90 degrees.
Must be moved during the break
Exercises to relax the neck and back should be done between lessons. It is important to take a break from class after 1 hour. Intervals should not be less than 10-15 minutes. At the very least, the position should be changed and a stable posture should be avoided
NEWS TAPE
After the liberation of Shahbulag village of Aghdam ... - VIDEO
Grape jam (photo-recipe)
Presidential Aide to France STRONG REACTION: "He wants to be more Armenian than Armenian"
Azerbaijani response from Galatasaray to Neftchi - PHOTO
Our soldier who fought in Fizuli, Jabrayil and Zangilan became a veteran
Russian journalist: Khankendi is completely empty - VIDEO
Tough words from the People's Writer to those who want to close Russian schools
Why do couples look alike?
Charlize Theron spoke about her personal life
When will Dilgam Asgarov and Shahbaz Guliyev be extradited to Azerbaijan? - DESCRIPTION
Armenia's illegal settlement policy in the occupied territories of Azerbaijan - PHOTOFACT
The infection even spreads to people in the room
Our soldier wounded in the Patriotic War was brought home after treatment - VIDEO
Destroyed combat equipment of the enemy - LIST
Enemy frontline units have problems with food, weapons and ammunition - OFFICIAL
He was again the most successful actor in the world
Jean-Claude Van Damme attracted everyone's attention with his campaign
How will the weather be?
COVID-19 has been shown to penetrate the brain
Employees of the Ministry of Emergency Situations were awarded the highest military and highest special ranks
The people of Amirkhanli from Zangilan, who recognized their graves 27 years later - VIDEO
He completed the goal he had been preparing for for 10 years
Baku prepares for military parade - VIDEO
The Armenian army announced the number of casualties
Gizir's wife, who was awarded the Karabakh Order: "He called and said, 'Don't worry about me.'
The Defense Ministry issued a statement on the latest situation on the frontline
New changes related to the organization of distance education - LIVE
German journalists exposed the lies of Armenians about Barda
Lose weight with cinnamon water
A Russian woman wanted to take 11 phones to the prison inside the pie
Those infected with the coronavirus in the Azerbaijani Premier League - LIST
WARNING OF ANOTHER TERRIBLE EPIDE IN THE WORLD
Official statement on sewage in Pirshagi
The famous actress became a mother for the second time
A 313-million-year-old fossil footprint has been found
Another 32 people died of coronavirus in Azerbaijan: 1,064 new infections
How will school cafeterias work in Azerbaijan?
More than 82,000 servicemen who took part in the war were awarded
The Presidents of Azerbaijan and Turkey met in private
TO DRIVERS 'ATTENTION: Some roads will be closed due to the parade in Baku - LIST
Ceylan Atınc was diagnosed with cancer due to silicones
A gift worth 120,000 from Shevval Sahin's lover
Taylor Swift has donated $ 5 million to her fans
New Zealand and Fiji have already entered the new year
Some apartments in the "Journalists' Building" can be taken back from their current owners - ANNOUNCEMENT
In Russia, our minister was awarded a medal
Putin spoke about the possibility of Armenia's refusal to reach an agreement on Karabakh
Messi will not go for a medical
Shamistan Alizamanli will broadcast "News from the Front" on AzTV
They will heat their houses with bananas