Banana Walnut
Ingredients (for 2 people):
2 cups of skim milk
1 large banana
1 tablespoon of honey
Il vanilla flavor (optional)
A handful of walnuts
Mix all these ingredients in the blender at the same time. This smoothie with an average of 200 calories per person will stimulate you as much as an energy drink.
For the Power of Spinach
Ingredients (for 2 people):
2 cups of spinach (It may be fresh or frozen. But if you use frozen, your drink may be a little more juicy)
2 bananas
1 glass of apple juice
Temel Reis is right; Spinach not only gives strength but also supports the development of muscles. This smoothie is one of the sweetest and softest drinks out of pre-sports drinks.
Harmony of Beet and Strawberry
Ingredients (for 2 people):
4 beets (cooked and peeled)
2 cups of coconut water
2 cups of strawberries (can also be frozen)
1 lime's juice
According to researches, nitrate in beets provides less fatigue when doing sports. So you become more energetic. While making this drink, which is 150 cups calorie in a glass approach, put all the ingredients in the blender and mix them at the same time.
