In fact, the foundation of calcium deficiency begins to be laid in childhood. When left unmanaged, they can be left astray and lose the right path. Most of us didn't like it when our parents gave us milk as children.
However, as we get older, we suffer from calcium deficiency and regret not drinking enough milk. Doctors advise that calcium is important for the human body, and for this purpose, precautionary measures should be taken from childhood.
Given that calcium is especially important for women, then it is important for women to take care of their health to avoid problems with calcium deficiency. American scientists advise people aged 19-50 to take 1000 mg of calcium per day. People over the age of 51 should take 1,200 mg of calcium a day. Their research says that calcium deficiency is dangerous for the body. Calcium deficiency can lead to disorders of the hormonal system in the body. This in itself causes various problems in the body. The symptoms of calcium deficiency in the body are as follows
1 Convulsions in the legs Calcium deficiency is caused by spasms in the nerve endings.
2 Changes and adjustments Wearing and numbness in the nerve endings of the hands and feet is one of the symptoms of calcium deficiency.
3 Caries and cavities in the teeth Calcium deficiency is one of the main causes of dental problems.
4 Fracture of the nails When there is a lack of calcium, fractures occur in the nails and hair.
5 Sleep Disorders Normal calcium leads to normal secretion of the hormone melatonin, which manifests itself in the symptoms of insomnia.
6 Pain in the back and spine Calcium deficiency can cause pain in and around the spine in humans. With calcium deficiency, people often experience discomfort in these areas and complain of pain in that area.
7 Memory weakness Experts say that memory problems are mainly due to calcium deficiency.
8 Apolexic shock Experts say that calcium affects neurotransmitters in the brain. Calcium deficiency in neurons causes cerebral muscle spasm and convulsions in young children.
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