Qadin.NET / 3 energy-giving drinks that you can make at home before sports

3 energy-giving drinks that you can make at home before sports

Banana Walnut

Ingredients (for 2 people):

2 cups of skim milk

1 large banana

1 tablespoon of honey

Il vanilla flavor (optional)

A handful of walnuts

Mix all these ingredients in the blender at the same time. This smoothie with an average of 200 calories per person will stimulate you as much as an energy drink.

For the Power of Spinach

Ingredients (for 2 people):

2 cups of spinach (It may be fresh or frozen. But if you use frozen, your drink may be a little more juicy)

2 bananas

1 glass of apple juice

Temel Reis is right; Spinach not only gives strength but also supports the development of muscles. This smoothie is one of the sweetest and softest drinks out of pre-sports drinks.

Harmony of Beet and Strawberry

Ingredients (for 2 people):

4 beets (cooked and peeled)

2 cups of coconut water

2 cups of strawberries (can also be frozen)

1 lime's juice

According to researches, nitrate in beets provides less fatigue when doing sports. So you become more energetic. While making this drink, which is 150 cups calorie in a glass approach, put all the ingredients in the blender and mix them at the same time.

1 August 2020
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