First, stop eating fast. Chew your donuts for a long time. Look at your number of chewing each bite, 3 or 5. But don't chew the ideal 15 times. It is difficult for every bite eaten late in the evening to be removed from the body and burning. For this, you should not eat anything after 7. Especially sweet foods, including fruit. Write down every bite you eat. Yes, you did not read it wrong, even note a cherry in your mouth. Writing what you eat will reduce your eating by up to 30%. But do not fool yourself, write everything without cheating.
When you wake up in the morning, jump 50 times. You stimulate the circulation in your body. If you can do this, plank. Without spending a total of 5 minutes, you will have a little but self-made movement.
When your life wants to eat something, drink some water first. Because it may be water, not food, that you feel deficient. Also, don't forget to drink 8 glasses of water a day for your metabolism to work properly. If you have trouble drinking the water, you can throw lemon and mint in it. Your nutritional value is important, not your calories. While packaged foods are also low in calories, there is no benefit. Instead of eating 1 pack of diet biscuits, it is better to eat 1 cup of cherry.
Give yourself a 1-week trial period and see that you do not have to diet with weight-based, specially prepared meals to lose weight.
NEWS TAPE
