Take a rest
Influenza is caused by the virus called influenza, It is a contagious viral infection with symptoms such as fever, weakness, severe muscle and joint pain, chills, headache and dry cough. If you have these symptoms, the first thing you should do is to ensure your comfort in your environment. In order to reduce the symptoms of flu, stay in a warm and comfortable environment, stay away from heavy physical activities and rest. If possible, sleep to strengthen your defense system.
Drink plenty of fluids
Drink plenty of water to replace the liquid lost during the fire. Drink at least 6-7 glasses of fluids a day to soften the mucus, provide drainage, and regain fluid. Avoid alcohol and coffee. Alcohol and coffee can cause dehydration. You can also consume herbal teas such as linden, rosehip, jasmine and chamomile for liquid gain.
Consume Foods That Are Good for Flu
Since vitamin C strengthens the body's defense system, soups consisting of fruit and vegetable mixtures, especially citrus fruits, should be consumed. It is especially recommended to consume vegetable soups made with chicken broth. Foods that are good for flu are briefly as follows: Boiled fish, chicken broth, freshly squeezed fruit juices, chicken and vegetable soups, orange, grapefruit, tangerine, lemon tea, ginger tea, rosehip tea, sage, chamomile tea, apricot, mango, kiwi.
Ventilate Your Environment
Microbes hang in still air. Try to humidify the room or space you are in. You can create a change in the moisture balance of the room by placing a wet cloth on the heater. If the symptoms are severe despite all the precautions and actions taken, if your recovery is getting worse and your fever does not decrease, be sure to consult a physician.
NEWS TAPE
Anar Eyvazov: "Azerbaijani soldier is moving towards the next target with a weapon in one hand and a flag in the other"
A new record in the number of coronavirus infections and deaths in Azerbaijan
Tartarchay Left Bank and Xanarx canals are being reconstructed
The 4-year marriage ended in 10 minutes
Food prices will rise - VIDEO
The registration period has been extended at the educational institutions where the applicants were admitted
The reason for the separation of Hande Erçel and Murat Dalkılıç became clear
Images of a child born in a taxi in Baku-VIDEO
What should be in your fall wardrobe?
You didn't know that about pasta!
The duration of the coronavirus on the surface increased to 10 minutes
COVID-19 patients are not provided with medication? - OFFICIAL STATEMENT
The world's only light amphibious tank has begun testing
Protesters are waiting in front of the Armenian parliament to cancel the truce
Entrance exams will be held for four days - OFFICIAL
Kibariye shared a photo with her pregnant daughter - PHOTO
Aerial footage of Ganja under enemy rocket attack - VIDEO
Serenay Sarikaya gained weight-PHOTO
STATEMENT from the Ministry of Defense on the latest situation on the front - VIDEO
What distinguishes coronavirus from influenza - DESCRIPTION
The champion of "Survivor" 2020 surprised everyone
The next exams for teacher recruitment are being held
Situation of Ashagi Govhar aga mosque during the occupation years - VIDEO
"Famous teachers of Karabakh" - Latif Karimov
A quarantine wedding in Azerbaijan has been suspended: there are detainees
Sergey Lavrov: "Karabakh conflict is an example of Russia and Turkey finding a way to a common denominator"
STATEMENT from the Ministry of Defense on the latest situation on the front - VIDEO
Tomato in sauce (photo-recipe)
Ahmet Davutoglu has been infected with the coronavirus
The famous actress was infected with coronavirus
Путин: «Не вмешивайтесь в дела постсоветских стран» «Необходимо уделять особое внимание семенам государственности в постсоветских стран
Armenia, a terrorist state, has started involving children in military operations in Karabakh - VIDEO
Gizir's wife, who was awarded the Karabakh Order: "He called and said, 'Don't worry about me.'
"Class time" schedule for tomorrow - PHOTO
The enemy fired on AzTV's car: There are wounded
WARNING from the Ministry of Defense: You may receive a message from these numbers
The President made changes to the Customs and Tax Codes
What is the meaning of the word written on Emine Erdogan's mask?
Macron was infected with coronavirus
In the United States, a man who died of COVID-19 won the election
Official Tehran: "We will not tolerate repeated attacks on our territories"
Another advantage of abolishing the passport regime with Turkey is OFFICIAL
The famous actress showed her daughter's face for the first time
WHO calls for "everyone to be vaccinated against influenza in 2020"
Ministry of Education: Children will not be able to go to school only under the personal responsibility of parents
New symptoms of coronavirus have been announced
UN warns of criminal groups preparing fake coronavirus vaccine
5 rules to have a flat stomach
How much money was spent on Trump's recovery from the coronavirus?
Ronaldo can move to PSG