Breakfast is a very important meal - it can either make or break your day. Muesli is the best option for breakfast.
Muesli is quickly absorbed, rich in vitamins and trace elements, reduces blood cholesterol and regulates metabolic processes. In addition, for people suffering from constipation, this food has a real therapeutic effect, forcing the intestines to "work". Here are some recipes for this wonderful dish.
Depending on your taste and health, you can add your favorite fruits, berries, dried fruits, cookies, etc., juices to various cereals (wheat, oats, millet, etc.). Bon Appetit!
Muesli with apricots and apples
Soak 3 tablespoons of oatmeal ("hercules") in a little warm boiled water. Chop 5 apricots and 1 apple and add to the cereal. ΒΌ Add a glass of low-fat sour cream, 2 teaspoons of honey and 3-4 finely chopped walnuts and mix well.
Muesli with pears and grapes
Mix 3 tablespoons oatmeal, 2 teaspoons chopped hazelnuts, 2 teaspoons grapes, 2 finely chopped pears. Add lemon juice, a little cinnamon, 1 teaspoon of honey and 200 grams of yogurt and mix well.
Muesli with dried apricots and figs
Soak 4 tablespoons of wheat groats (pressed) in a little warm boiled water. Add 3 finely chopped apricots and 3 dried figs, 150 g of yogurt and mix.
