Can I lose weight in a short time?
The question of whether I can lose weight in a short time is one of the most frequently encountered questions by dieticians. Dieticians' attitudes towards this question are quite clear. They believe that the weight lost as a result of unhealthy and rapid weight loss will be quickly recovered. Therefore, you should not try to lose your excess weight in a short period of time. Otherwise, you may face various health problems.
What should be the ideal weight loss?
Another question frequently asked to dieticians is the question of what should be the ideal weight loss. The World Health Organization underlines that healthy weight loss should be between 0.5-1 kg per week. At this point, it is also possible for people with obesity to lose weight faster. In addition, weight loss of 6 kg or more per month causes some health problems.
Can we lose weight faster if we do not consume bread?
One of our taboos associated with overweight is consuming bread. Remember that you should include bread in your diet in order to lose a healthy weight and not to regain weight. You can control your appetite and prevent sweet cravings by consuming 1-2 whole grain bread with each meal.
NEWS TAPE
Pea soup with rice (photo-recipe)
Sardar Ortaç's gloves drew attention
Armenians from a number of countries came to Nagorno-Karabakh to fight
What You Should Know When Buying Cosmetics and Care Products
The quarantine regime is being tightened again in neighboring countries, is there a need for it in Azerbaijan? - EXPERT OPINION
The number of people killed in the rocket attack on Barda has been announced - OFFICIAL
STATEMENT from Putin's spokesman on the first days of the Karabakh agreement
A new image of the destruction of enemy equipment - VIDEO
The benefits of grapes
Russia was banned from major sports for two years
Another 41 people died of coronavirus in Azerbaijan: 2284 new infections
The UN Secretary General has called for a global ceasefire by the end of the year
Coronavirus vaccine DELIVERED to polyclinics
Our martyr, whose daughter was born on the day he went to the front - VIDEO
Hulusi Akar on agreement in Karabakh: "Turkey will be both on the table and in the territory"
Dance of the victorious Azerbaijani soldiers - VIDEO
Tolga Karel bought a new house
Turkish servicemen to serve in Karabakh announced - OFFICIAL
INFORMATION about new recruits from the Mobilization Service
Today, 645 people have been cured - 497 new infections
What should be in your fall wardrobe?
Heavy loss to Ebru Gündeş
Why do Armenians fire on Tartar?
Russian blogger demonstrates Armenian Nazi nature - VIDEO
The amount of the fine for violation of traffic rules has been announced
Italian senator: "Azerbaijan is the right side"
The number of coronavirus infections in Azerbaijan has dropped below 100: three people have died
Terrible effects of coronavirus
To get rid of yellow stains on clothes ...
Interesting dialogue between Jeyhun Bayramov and our compatriot in the United States - VIDEO
Minister of Education Emin Amrullayev gives an interview to Haber Global - LIVE
The woman gave birth to her sister
"Famous teachers of Karabakh" - Khudu Mammadov
When will the second wave of coronavirus begin?
The death toll from the earthquake in Izmir has reached 12 and the number of injured has reached 419
MoD: "The enemy commander fled with his personnel in the direction of Khojavend"
The question that the whole world is helpless: Will we open schools? - Professor
Mehriban Aliyeva: "May Almighty God grant every Azerbaijani the chance to kiss the sacred land of Karabakh!"
The main carriers of the coronavirus have been identified
The population of Azerbaijan has been announced
The head of the WHO said that the behavior of young people increases the risk of coronavirus infection
When will the Baku metro work?
How will the weather be?
Trump warned
Erdogan: "The sky of Nagorno-Karabakh is no longer decorated with rags, but with crescents and stars" - VIDEO
Sharing support for Azerbaijan from Sami Yusif
There are no coronavirus patients left in Beijing
Stop the war if you don't want to divorce
A strong hurricane hit the "Nightmare Ship" ashore - VIDEO
New principals appointed to 20 schools in Azerbaijan - LIST