Provides psychological relief
Pilates is an exercise system that is thought to be started from the beginning of the pregnancy period and continues until the end of the pregnancy, and to be done for a certain period after birth. Regular pilates exercises during this period will allow you to relax psychologically and avoid stress during pregnancy and postpartum period.
Ready for motherhood
Pilates during pregnancy makes it easier for mothers to adapt to changing physical features and prepares them for motherhood. At this point, pilates with the right methods will make the job of the mothers easier.
Keeps you strong
Doing pilates exercises during and after pregnancy will help you stay strong and fit. Pilates, which helps your muscles to work actively throughout the process, will also regulate your health.
Solves weight problem
Doing pilates after pregnancy and pregnancy helps to lose weight more easily during pregnancy in the post-pregnancy period. It also decreases body fat by speeding up calorie burning after pregnancy.
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