After the outbreak of COVID-19, strengthening the immune system became even more important. Undoubtedly, vitamins play a big role here. Vitamin D, which is necessary for the body and has an immune-boosting effect, is easier to take from the sun.
Turkish experts listed the importance and benefits of vitamin D for the body. Approved by the European Food Safety Organization (EFSA) to support the immune system, vitamin D consists of two components: vitamin D2 and vitamin D3. Vitamin D3 is secreted by the body under sunlight. These two forms of vitamin D are found in fortified foods and supplements.
To ensure direct vitamin D secretion, the World Health Organization (WHO) recommends walking for a maximum of 30 minutes in sunny weather every day. Remember that it is impossible to get more vitamin D by staying in the sun for too long. Because the body enters the automatic control mechanism and vitamin D is converted into inactive derivatives. Vitamin D pills should be used under a doctor's supervision.
Paying attention to quality protein intake, especially eating oily fish and eggs, helps balance the level of vitamin D in the body. On the other hand, although vitamin D is important, you should pay attention to sunburn. Sunburn, which is very common and often not taken seriously, can cause serious health problems Babies, children under the age of 4, people over 65, pregnant women, workers exposed to sunlight, people with root and chronic diseases are at risk of sunburn.
To prevent sunburn, it is necessary to increase fluid intake during peak hours of sunlight - do not go out, apply sunscreen and choose light colored, light colored clothing. Hats and hats are also among the measures to be taken.
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