Turkish nutritionist Serkan Tutar says that the food eaten in the evening directly affects sleep.
The doctor says that eating food that is difficult to digest and stays in the stomach for a long time near bedtime causes many health problems. S. Tutan listed the foods that are forbidden to eat in the evening as follows:
Chocolate
Chocolate is a delicious food to eat at any time of the day. Although delicious, the chocolate you eat before going to bed at night is one of the reasons that prevent you from having a good night's sleep. There is an excess of caffeine in chocolate, which deprives people of sleep and gives them extra energy. This leads to an increase in heart rate and impaired sleep quality. However, white chocolate is less effective in this respect than dark chocolate.
Red meat
If your dinner is left after 20:00, then it is not right to include red meat in your menu. Due to its hard content and high protein content, red meat, which keeps you full for a long time, occurs in the human intestinal system when you sleep. This leads to sleep disorders.
Alcoholic beverages
In fact, it is a common misconception that alcohol causes sleep deprivation. Alcohol causes insomnia and restless sleep. There is no deep sleep during drinking and frequent awakenings. People who often do not drink alcohol, on the other hand, drink in the evening, which irritates the nerves, and this situation creates more demand for alcohol. If you want to sleep comfortably, avoid alcohol.
Garlic
We often avoid eating foods that contain garlic in the evening. Although there are many reasons for this, the real reason is sleep disorders and poor sleep quality. The real cause of garlic sleep deprivation is irritation. Keep in mind that it can cause problems such as reflexes, especially in sensitive stomachs.
Cereals eaten in the morning
Many people prefer cereals for breakfast for a quick meal. Sometimes they eat before going to bed at night because of the high calorie content. However, one of the reasons for sleep deprivation is cereals for breakfast. Eating whole grains before bedtime results in poor sleep.
Candy
The candies you eat during the day are also factors that can disrupt your sleep at night. Studies have shown that 7 out of 10 people who eat candy before going to bed at night can not sleep comfortably. This situation proves that it is not recommended to eat sweets before going to bed at night.
Related news
NEWS TAPE
A passenger bus came under fire in Russia
Apple pie (photo-recipe)
There was another earthquake in Izmir
CRITICAL ATTACK on former USSR citizens from Russia
Which students do not need to wear masks in class? - DESCRIPTION
Colonel Elshad Abilov: "Successful operations continue"
Digital Portraits
The Russian Embassy in Azerbaijan shared information about Artur Mayakov, a victim of the Ganja terror
State registration of births and deaths in Azerbaijan will be carried out electronically - DECREE
Azerbaijan-Turkey joint large-scale military exercises will be held in our country
10 fashion laws in the wardrobe of business women
Another convoy of Russian peacekeepers arrives in Karabakh - VIDEO
"Milk bread" (photo-recipe)
Concrete shelter where Armenian armed forces are hiding - VIDEO
Interior Ministry calls on population - VIDEO
How to use controlled technology in children?
Video footage from Vang village of Kalbajar region - VIDEO
An Azerbaijani woman who killed her husband and brother in the Great Patriotic War
If schools open, what conditions must be met?
Ronaldo scored his 100th goal for the national team with a great shot - VIDEO
A song was dedicated to the Supreme Commander-in-Chief: "The victorious commander" - VIDEO
Hikmet Hajiyev commented on the plot of the French journalist, who disturbed the Armenian lobby
Alina Boz was infected with coronavirus
An Armenian family leaving the liberated lands of Azerbaijan took their home with them
How much do teachers in Baku schools get paid? - OFFICIAL
Response to Pashinyan from the presidential aide
ANSWER to allegations related to briefings from the Operational Headquarters
The reason why men die faster than women due to coronavirus has been revealed
What we rarely see in sleep
Agatha Christie's work has been renamed
Research has begun in the fortress where the existence of the Shirvanshah state ended - PHOTO
Earth may collide with an asteroid
Two more people died of coronavirus in Azerbaijan: 215 new infections
Jeyhun Bayramov and Movlut Cavusoglu had a telephone conversation
What you need to know about menstruation?
New APPOINTMENT from Vilayat Eyvazov
Bahram Bagirzadeh's condition remains moderate-severe - STATEMENT
Baku Metro is looking for employees - basic requirements
7 main benefits of physiotherapy
Italian senator: "Azerbaijan is the right side"
"Catastrophic explosion in Tehran ..." - The population was warned
Internet access restricted in Azerbaijan - OFFICIAL
List of restrictions in force until August 31 - OFFICIAL
"Sigara boregi" (photo-recipe)
A new face in "Pit"
Central streets of Fizuli city - VIDEO
Due to the coronavirus, it was forbidden to crack sunflower seeds
Is friendship between a man and a woman possible?
Fig tart (photo-recipe)
Ganja resident Karina Grigoryan was wounded by enemy fire