Thinking too much will not change things
Unfortunately, staying on top of the issues does not mean that the issues will be solved. At this point, the most basic thinking strategy to be done is to think little and efficiently. Therefore, this method will prevent mental disorders by reducing the pressure on the mind of the individual.
Don't fill your free time by thinking
Thinking in your spare time may sound like a mental sport. However, if the size of this idea is increasing, obtain hobbies that will be free from excessive thoughts. As soon as you find yourself in an intense crisis of thinking, turn your mind in other directions and move away from options that will impair your mental health.
Stay in touch with your social connections
Human is a social entity. Therefore, when he is alone, thoughts follow him. Transfer communication and communication transfer. When you realize that thoughts are taking over your mind, try turning to your social connections. This saves you from your mental rush and makes you feel like you are meditating to your mind.
NEWS TAPE
A brave man who rose to the peak of martyrdom after 34 days of fighting with the enemy - VIDEO
Don't throw away your old clothes!
The Russian player was banned from football for life
New border posts have been established in the liberated territories - LIST
Последняя ситуация в Суговушане с камеры "Haber Global" ... - ВИДЕО
Putin: "Russian peacekeepers are doing their best to stabilize the situation" - VIDEO
Azerbaijani serviceman: "We will not turn back from this path" - VIDEO
Interesting feature from WhatsApp: It will be possible to send deleted messages
VIDEO from the family of released Dilgam Askerov
Some new students may not start classes on September 15 - ANNOUNCEMENT
Caliber: Azerbaijani Army becomes more active in the direction of Aghdara - VIDEO
WARNING to taxpayers in Azerbaijan
Benefits of quail eggs
The Defense Ministry exposed another lie of Armenia
Sharing from Mehriban Aliyeva on the release of Jabrayil from occupation
Binali Yildirim and his wife were infected with the coronavirus
Brothers returning to the saga in the battles of Shusha: "When I was wounded, I carried it on my shoulder, I did not feel anything" - VIDEO
This saved Beirut from destruction - ANNOUNCED
Jabrayil and Hadrut were supplied with electricity
Vladimir Solovyov admitted that he repeatedly visited Nagorno-Karabakh illegally - VIDEO
The number of volunteers reached 8,500
The first concert program organized by DTX in 30 years on the Horse Plain - VIDEO
Mehriban Aliyeva congratulates Azerbaijani people - PHOTO
3 big mistakes made in separation
The family of the soldier who saved his life by mobile phone spoke - VIDEO
Vilayat Eyvazov gave a high position to the general
The latest situation with the coronavirus in Azerbaijan has been announced
In Azerbaijan, the bank canceled the debts of martyred servicemen - OFFICIAL
Biden will hold his first presidential briefing today
The number of our soldiers and officers treated in hospitals in Azerbaijan has been announced - OFFICIAL
For graduates who want to go abroad
Vladimir Zelensky was infected with the coronavirus
Shorgogal (photo recipe)
Putin's friend: "Nagorno-Karabakh is a historical territory of Azerbaijan"
Turkey has launched an unprecedented excavator - Erdogan behind the wheel
Address of the Supreme Commander-in-Chief to the population: "The blood of martyrs will not remain on the ground"
Famous actor Sean Connery has died
The second wave will begin on this date
Putin invited Lukashenko to Moscow
A truck caught fire in Baku - VIDEO
Quick Flu Cure in 4 Steps
The correct answers to the test tasks of today's exam have been announced
Will it snow in Baku in the coming days? - DESCRIPTION
The Azerbaijani army destroyed the enemy's special military unit together with its units - OFFICIAL
The Emmy Awards were presented in a new format
Senior lieutenant killed while fighting for Jabrayil - PHOTO
To whom should the sacrificial meat be distributed? - VIDEO
The new road to Sugovushan continues to be cleared of mines
Is the Prime Minister of Finland infected with the coronavirus?
The Interdepartmental Humanitarian Center has started operating in Karabakh