Ginger and Lemon Smoothie
Especially if you have nausea, this ginger and lemon smoothie variety is for you! This perfect mixture of sweet and sour is perfect for morning sickness.
Recipe: You can add two green apples, half a lemon juice, two teaspoons of ginger powder, a few leaves of fresh mint, half a glass of frozen mango, and if you wish, you can add water and drink it after blender.
Green Mix
Your leg cramps during pregnancy will end with this green mixture. This green mixture, which contains spinach rich in iron and calcium, is one of the most popular smoothie recipes for pregnant women.
Recipe: After blending ½ banana, 1 orange, 1 large glass of spinach, ½ glass of yogurt, ½ glass of milk and 8-9 raw almonds, you can add ice.
Chia Seed Smoothie
One of the most satisfying smoothie recipes for pregnant women is the smoothie with chia seeds ... Combining the power of orange juice, spinach and mango with chia seeds, this smoothie is rich in vitamin C, Omega 3 and protein.
Recipe: You can serve two glasses of orange juice, cup of yogurt, two tablespoons of chia seeds, ½ cup of frozen mango, two cups of spinach through a blender.
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