1.Know how much sleep your family needs
Knowing how much sleep your family members need is important in creating a successful sleep pattern. Experts say newborns should spend between 12 and 18 hours a day asleep. The number of hours spent asleep decreases with age. Those between the ages of 3-5 need to sleep 11-13 hours a night, and those between the ages of 5-10 need 10-11 hours a night. Young people need 9 and a half hours of sleep, but it cannot be said that they do this. Now that we know how many hours family members need to sleep, all that remains is to organize what time they should be in bed.
2. Make Your Sleep Time a Habit
Habits make our lives easier. Determining the time of going to bed and working on it is very important in establishing sleep patterns. For example, if you decide to send your children to bed at 19.30 in the evening, this means that you have to prepare them for sleep one hour before bed time. Start reminding them little by little at 18.30; Make sentences that will make you feel like they are dealing with whatever they are dealing with and that it is now time to sleep. A few minutes ago, say "Come on, our activities are over", have them collect all their toys in the playrooms and direct them to their beds.
3. Turn the Lights Off
If you have young children, it is easier to turn off lights in the house and turn off electronics while preparing for bed. But when children get older, turning off electronic devices, especially, can become a struggle. In such cases, determine the sleeping time with your child. Agree that at that time everyone and everything in the house should be put on silent mode. For example, for a successful sleep pattern, go to sleep mode at 22:00 on weekdays and at 23:00 on weekends. This order will become a habit after applying it as a family for a few weeks.
NEWS TAPE
Turkish Interior Ministry: "Our glorious Moon-Star will wave in Kalbajar with the sounds of Azan"
Who can be re-infected with the coronavirus?
Second wave warning in Europe from Johnson
A branch of the Azerbaijan History Museum will be opened in Shusha
The origin of the terrorists fighting against Azerbaijan from the Armenian side in Karabakh has been revealed
Dietary pumpkin cake (without sugar and flour) (photo-recipe)
Famous actor changed his image - PHOTO
Shahbaz Guliyev spoke about living in Armenian captivity - VIDEO
President: "Russia, not Turkey and Israel, supplies us the most with military equipment"
The city of Tartar came under fire - OFFICIAL
The cause of the explosion in Khirdalan is known - UPDATED
A strong earthquake caused the island to rise by 18-25 centimeters
The main differences between the Albanian and Armenian churches have been revealed - VIDEO
Why do lashes fall out?
The world's largest New Year's pine tree lit up - VIDEO
Amaranth salad (photo-recipe)
STATEMENT on serological testing for coronavirus
Taylor Swift has donated $ 5 million to her fans
Quarantine inspections have started - OFFICIAL
Bulent Ersoy was hospitalized
Russian and Turkish defense ministers discussed Karabakh
What will the weather be like on holidays?
Medical University announced the names of the graduates who were killed
Another coronavirus death in Azerbaijan: 110 new infections
Chief pediatrician of Azerbaijan dismissed
Kind behavior from a famous couple
Biden predicted that 250,000 Americans would die in a month
The Azerbaijani army is fully ready to move to Kalbajar - OFFICIAL
This hospital will be demolished in Baku - a station will be built on the site
A mask that sheds facial hair
It was necessary to carry an electronic bracelet in quarantine
The person famous for his statement to TRT was a Karabakh veteran: he lives with an enemy bullet in his heart - VIDEO
STATEMENT on employment of employees of state bodies
The number of people infected with the coronavirus in the world has exceeded 21 million
The real picture of the Armenian army: "old guard" with lost teeth - VIDEO
Natural hair lightening
NEWS from the Ministry of Education: “Virtual school” lessons in “Lesson time” program
The amount of the fine for violation of traffic rules has been announced
STATEMENT on Armenia's Zod gold field: "Azerbaijan is under control"
The joy of victory in the center of Baku - VIDEO
Why did the famous Turkish actor Khalid Ergenc regret it?
Underwater images from the cemetery of sea creatures
Erdogan: "Canada has imposed an embargo on cameras for UAVs, we produced locally"
Chain shoe fashion
Harutyunyan admitted that he asked Pashinyan to suspend operations
Ilham Aliyev: "Azerbaijani army liberated Hadrut and several villages"
LAW from the President on Sugovushan village
A maniac who killed 13 women has died of a coronavirus
Scientists have explained what makes a person ugly
Herbal teas that you can use during pregnancy