Salmon and fatty fish
Fish that contain a lot of fat such as salmon, tuna and mackerel are extremely healthy. What helps them be so valuable is vitamin D in them. According to the results of a study, it was observed that men who consume salmon fall asleep faster than men who consume other meat. Eating salmon at dinner is among the foods that will help you fall asleep faster.
Milk and milk products
Calcium and tryptophan in dairy products accelerate your sleep and are effective in falling asleep. For this reason, it is recommended to drink a hot milk for those who have no sleep at night. A slice of feta cheese instead of milk can also help you sleep.
Almond
Regular consumption of almonds; It helps to reduce the risk of chronic diseases such as type 2 diabetes and heart disease. In addition to reducing diseases, almond is also known for its properties such as improving sleep quality and falling asleep comfortably. This is because almonds are a good source of the hormone melatonin, which is a sleep regulator.
Cherry juice
Cherry juice is among the foods that will make you sleep comfortably thanks to the melatonin it contains. Therefore, drinking cherry juice before going to bed improves your sleep quality. It also has many healthy benefits for the body.
NEWS TAPE
