Ways to strengthen memory
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If you suffer from poor memory or feel that your brain is aging, we have good news for you. Have you ever tried to remember someone's name, or an event, or a place, and it was not taken? In addition to the functions of cognition, such as reasoning and response, we often hear the idea that memory weakens with age. But there is a solution - there are ways to strengthen our brains.
1. Physical activity enlarges the brain That's right- our brain grows when we move. Movement increases synapses, causes more connections in the brain, and promotes the formation of extra cells. Having a healthy cardiovascular system also means providing the brain with more oxygen and glucose and removing harmful toxins. Exercising outdoors is even more beneficial - you get more vitamin D. Tip: When you combine physical activity with new ways of discovering a new environment, doing things, or sharing your ideas, new nerve cells will form the right ring. For example, if you love gardening and don't have a place to live, you can rent land. At this time, you can make new friendships one by one. The key is to enjoy whatever you do.
2. Learn while on the move This method is a tool used by actors in addition to the conclusions drawn from research. If you take action while trying to remember some information, your request will be successful. Tip: If you have a presentation or a speech, or if you want to remember what you have to do during the day, it's worth trying to come around the room and even dance.
3. Eat the right foods to nourish your brain About 20 percent of the sugar and energy we receive goes to our brains, making brain activity dependent on glucose levels. If your sugar level is not controlled, you will feel confused. When you eat your favorite foods, the reward part of the brain secretes a chemical called dopamine, which makes you feel good when you eat. But along with the brain, you need to provide your gut with the right foods. More than a hundred trillion microbes live in the human digestive system. They are in direct contact with the brain through the gut, and therefore these microbes are important for brain health. The gut is often called the "second brain." Different ingredients and a healthy diet keep germs in synchronous form and keep the brain healthy. Tip: Because brain cells are made up of fat, it's important to keep fat out of your diet. The essential fatty acids in kernels and seeds, avocados and fish, rosemary and carrots are very good for the brain. And try not to eat alone - eating in a cheerful company makes a healthy diet, which is important for your brain, positively beneficial.
4. Stay away from everything In order to speed up the reaction process in an emergency, a person needs a little stress experience. At this time, we secrete the hormone cortisol, which energizes us and increases our ability to tune. However, long-term anxiety and stress are toxic to the brain. For this reason, it is extremely important to keep that part of the brain at rest, away from everything from time to time. And in this case, you are actually training another part of the brain. Our brains have a special network called the initial state network, which provides us with imagination and is very important for strengthening memory. By moving away from the outside world, we create the conditions for that part of the brain to activate and function. The next time you work out, think of it as an important cerebral exercise. Tip: If you often dream, check the use of relaxation techniques such as meditation or mental relaxation.
5. Look for new ways to test yourself The key to strengthening your brain is to force it to do or learn something new. Activities such as drawing or learning a new language will increase the flexibility of your brain. Tip: Play online games against your friends or family. Competing against others will not only make you more difficult, but will also increase your social relationships.
6. Don't be without music Evidence also shows that music stimulates the brain in a unique way. If you look at the brain of someone who listens to or plays music, you will see that the whole organ is active. Music can increase general intelligence, and the last thing lost during illnesses such as dementia is usually musical memory. Tip: Join the choir or watch a concert of your favorite singer.
7. Prepare for the exam in bed When you learn something new during the day, a connection is made between one nerve cell in your brain and another. As you sleep, that connection grows stronger, and what you learn becomes a memory. Therefore, sleep is an important tool for the formation of memory. If you give someone a list to remember before going to bed, that person will remember the list better the next morning.
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