Fitness Challenge
Create a regular fitness program with sequential sets to sweat and burn calories. You can also include a challenge that you frequently encounter on social media and postpone each time, into your exercise routine at home. For example, this is a great time to shape your body with a 30-day squad challenge!
Mat Pilates
We know, you do not get as fast and effective results as in reformer pilates. However, mat pilates is also very useful for increasing body endurance, strengthening muscles and tightening. Increase the impact of your routine with minimal equipment such as a pilates ball, exercise circle, and pilates band.
Skipping rope
Although it may seem like a simple exercise at first glance, skipping rope is a very effective cardio method. Explore different push jumping techniques to sweat, burn calories, and exercise arm, leg and abdominal muscles.
Yoga
Yoga, which increases flexibility, strengthens muscles and strengthens the immune system by regulating breathing, is one of the sports you should take seriously. Moreover, the benefits of yoga are not limited to these. With different types of yoga, you can get results for your purpose. It is possible to increase your endurance with yoga teachings such as Kundalini and Vinyasa while relaxing your muscles strained by sitting with Anusara yoga.
Dance Fitness
Here is a great formula for those who want to make their fitness routine more fun! You can work your body and increase your positive energy with movements that combine fitness and dance. So what song should you play in the background? Prepare your playlist in no time.ə
NEWS TAPE
90-year-old extreme enthusiast jumped from the world's tallest bungee jumping - VIDEO
Azerbaijani ambassador to Greece summoned to Baku
How can we protect our phones from eavesdropping?
10 foods that protect health
The enemy violated the ceasefire in the direction of Nakhchivan - OFFICIAL
Years later, for the first time, a stage was set up on the Cidir plain, and a concert was given in Shusha - VIDEO
Why do lashes fall out?
10 sink designs to add fun to the home
"Suvivor" participant surprised everyone-PHOTO
Can Baku Metro be closed again? - DESCRIPTION
Barcelona refuses to pay Messi
Cereni of "Magic Mother" is getting married - PHOTO
The third earthquake in 24 hours in Georgia
The Armenian army, which was destroyed in Karabakh, is left to the hopes of women - VIDEO
Fried egg toast (photo-recipe)
The WHO official was optimistic about the second wave of COVID-19
An Azerbaijani woman who killed her husband and brother in the Great Patriotic War
Enemy units firing on our civilians were destroyed - VIDEO
Hikmet Hajiyev's appeal to the international community: "Look at the difference"
It was decided about the wedding: no more than 30-40 people ...
Quarantine regime softened in Azerbaijan again - OFFICIAL
Assassination attempt against Trump -VIDEO
MMA fighter Valerie Loreda danced - VIDEO
The President has allocated three million manat to AzerGold - ORDER
Try these teas to combat insomnia
Wondering About Baby Bath
Ilham Aliyev: "Missile shelling of Ganja is a crime against humanity"
Facts you don't know about chocolate
Cindy Crawford's daughter is in love with a famous actor - PHOTO
Ilham Aliyev donated the Holy Quran he brought from Mecca to the Aghdam Mosque
The situation in Iran is getting worse - the whole country is a "red zone"
Germany's proposal to overcome the crisis: Reduce the working week to four days
Merve Özbey will be the mother
Coronavirus mutated: 260 times more dangerous - VIDEO
Are citizens ready for the second wave of the pandemic? - VIDEO
LATEST STATISTICS related to coronavirus
The date when cafes and restaurants can be opened has been announced - OFFICIAL + VIDEO
OFFICIAL STATEMENT FROM THE WHO: The place where the pandemic started is not Uhan
New APPOINTMENT from Ali Asadov
Ilham Aliyev: "Gubadli city was liberated from occupiers" - PHOTO
Georgian khingali (photo recipe)
Celebrities call for 2020 to "stop" - VIDEO
The President and his wife got acquainted with the new ambulances
When will the mass poisoning exam be held again? - DESCRIPTION
Trump is preparing to hold 11 rallies in 48 hours
4387 new infections were registered in Azerbaijan: 38 people died
Russia has investigated the "arrival" of Syrians in Azerbaijan
Cem Belevi is getting married
Interesting coincidence: in the United States, a designer named Covid introduced a masked suit a year before the pandemic
The young man without a fingerprint surprised everyone