Fitness Challenge
Create a regular fitness program with sequential sets to sweat and burn calories. You can also include a challenge that you frequently encounter on social media and postpone each time, into your exercise routine at home. For example, this is a great time to shape your body with a 30-day squad challenge!
Mat Pilates
We know, you do not get as fast and effective results as in reformer pilates. However, mat pilates is also very useful for increasing body endurance, strengthening muscles and tightening. Increase the impact of your routine with minimal equipment such as a pilates ball, exercise circle, and pilates band.
Skipping rope
Although it may seem like a simple exercise at first glance, skipping rope is a very effective cardio method. Explore different push jumping techniques to sweat, burn calories, and exercise arm, leg and abdominal muscles.
Yoga
Yoga, which increases flexibility, strengthens muscles and strengthens the immune system by regulating breathing, is one of the sports you should take seriously. Moreover, the benefits of yoga are not limited to these. With different types of yoga, you can get results for your purpose. It is possible to increase your endurance with yoga teachings such as Kundalini and Vinyasa while relaxing your muscles strained by sitting with Anusara yoga.
Dance Fitness
Here is a great formula for those who want to make their fitness routine more fun! You can work your body and increase your positive energy with movements that combine fitness and dance. So what song should you play in the background? Prepare your playlist in no time.ə
