Warm shower is good before sleep
It will be good to take a warm shower after a 45-minute walk to make it easier to sleep in the evening. When the feet and legs are very swollen or after a busy day, you can rest your feet by soaking in a little lavender oil added water.
Choose places that do not exceed the height while swimming
Exercise is of great importance in all periods of pregnancy and in all seasons. Pregnant women may prefer evening or morning hours when the temperature is not too high for exercise. In order to avoid back pain, it is necessary to use low-heeled sneakers, not flat, during walking.
Swimming is also one of the ideal exercises for pregnant women. While swimming, places that do not exceed the length should be preferred and should not be swimming alone. Also, before diving, you should swim with a light tempo, then speed up. If there is any doubt about pool cleaning and chlorination, the sea should be preferred, swimwear should be changed after swimming and care should be taken not to stay wet.
Long trips in the last three months of pregnancy
Synthesized by sunlight, vitamin D is very important for brain development in pregnant women and babies. Since vitamin D is synthesized only during the hours when the sun is upright, between 11.00-15.00, white-skinned people can sunbathe on their forearms and legs without sunscreen for 15-20 minutes, and dark-skinned individuals for 20-30 minutes.
Long trips should not be preferred in the last three months of pregnancy, and air travel should be preferred when necessary. A maximum of 6-8 hours per day can be traveled by car. To prevent clotting, he should take a break every three hours and increase blood circulation.
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