Oily seeds
Magnesium-rich oily seeds such as walnuts, hazelnuts and almonds both reduce the urge to eat abur cubur and are good for swelling and cramps during the menstrual cycle.
Caffeine
Caffeine is an excellent painkiller and energy booster. Consuming the right amount during the menstrual cycle will also help alleviate your pain. However, if you consume more, you may experience more severe pain and swelling. Instead of caffeine, you can consume soothing drinks such as chamomile tea and ginger juice.
Bitter chocolate
Studies show that bitter chocolate satisfies cravings and increases serotonin levels. It also helps relieve depression and fatigue. Consuming a few pieces of bitter chocolate during your regular period will give you both happiness and eliminate the urge to eat abur cubur.
Water
Water is the best edema shooter. The simplest way to clean excess sodium, which leads to swelling and pain, is to drink water. If you are forced to drink water alone, you can add flavorful foods such as cinnamon, lemon, lettuce, apple, strawberry into your water.
Healthy carbohydrates
Consumption of fruits and vegetables precedes the demand for sugar during the menstrual cycle. Don't miss out on healthy carbs, especially apricots, plums, pears, lettuce, artichokes, corn and carrots.
Related news
NEWS TAPE
Kadir Inanır is coming to "Çukur"?
Dangerous bird flu has spread in Japan
The quarantine regime in Azerbaijan may be tightened for two weeks - STATEMENT
How will blood donation be organized in Ashura? - DESCRIPTION
BUDGET NEWS: Postponed until January 1, 2022
How will Karabakh, which has been under enemy occupation for many years, be rebuilt? - OFFICIAL STATEMENT
Ronaldinho's support for Azerbaijan - VIDEO
Our 18-year-old martyr, who is young but has a heart the size of the Motherland - VIDEO
Ebru Shalli was criticized for sharing - PHOTO
The famous actress spoke about the filming of "Kurulush Osman"
Another 20 people died of coronavirus in Azerbaijan: 2075 new infections
Tymoshenko has contracted a coronavirus and is in critical condition
The President said: “What were you doing with Jabrayil, Pashinyan? Is this the way? He went to hell "
4 dangers of belly fat
A way to diagnose lung cancer based on the condition of the fingers has been announced
It became known where the macro was infected with the coronavirus
10 fashion laws in the wardrobe of business women
President Ilham Aliyev has awarded a group of individuals with the Order of Glory
WHO statement on coronavirus vaccination
Money was stolen from Demet Akali's credit card
The star of the series "The rich are crying too" has died
Speaking of World War II, Trump's words came as a surprise
Two more ammunition depots near the enemy's Khankendi were destroyed - VIDEO
A house will be built for the family of martyr Khudayar Yusifzade - OFFICIAL
OFFICIAL STATEMENT on transport infrastructure in the liberated territories
Statement on Azerbaijan from Chuck Norris: "Karabakh, you are happy now" - VIDEO
ORDER FROM LUKASHENKO: The toughest measures should be taken
Herbal teas that you can use during pregnancy
The President has created a new body - DECREE
The agenda of the special session of the UN General Assembly to be held on the initiative of Ilham Aliyev has been announced
View of liberated villages of Jabrayil and Zangilan districts - VIDEO
Ilham Aliyev addresses the people - VIDEO
Veteran nicknamed "Rembo": "We fought for 7 hours when Mubariz Ibrahimov was martyred"
Kim Jong Un appeared in public with the pop star
Ways to make thin lips look bigger
The current situation with coronavirus in schools has been announced
Jillian Owens gives a new design to clothes
Ilham Aliyev: “Houses for IDPs will be given to martyrs' families”
How to spend time with children who are tired of sitting at home?
The world's smallest Rubik's Cube has been demonstrated
The father gave his son 15 golden minutes that could prolong his life and he died
Russian Ministry of Emergency Situations to clear Aghdam of mines - UPDATED
Ilham Aliyev: "Azerbaijani people have lived with love of freedom and independence for centuries"
Bitter confession from the separatist regime: "We have completely lost Shusha, the Azerbaijani army is near Khankendi"
Unexpected decision from Özgü Namal
MN: Enemy forces have been captured
Registration for pre-school groups begins
Regarding bus trips to the regions - OFFICIAL STATEMENT
It will be difficult for the White House to change the balance of forces in Karabakh - INTERVIEW
Armenians fire on civilians in Tartar: There are dead and wounded