Act with your doctor
In every step you take regarding your health, you should first consult your doctor and act with him. Your doctor is the person who knows your current health status best. In the process of gaining weight, it is very important to draw a path with your doctor, even with your doctors, and to follow exactly what is said.
Don't forget about sports
Daily exercises or sports are not only used for weight loss. Apart from having a healthy and fit body, sports will also provide you with great benefits while gaining weight. Exercises you will do every day will ensure that each calorie you will take is distributed evenly in your body and you do this in a completely healthy process.
Drink plenty of fluids
Fluid consumption is only healthy and beneficial for your body, we are talking about liquids, another element you must do in the weight gain process. The appropriate amount of fluids you take before or with meals can speed up your weight gain process considerably. Here, too, your doctor will make the right decision.
Choose healthy foods that are high in calories
The key to a healthy weight gain process is to consume frequent and high-calorie foods. In general, it will be possible to gain weight faster with these foods with high energy. For example, you can choose foods such as peanut butter, banana, cheese or olives.
NEWS TAPE
Salma Hayek's natural appearance amazed fans
Universities in the UK are returning to distance learning
When can schools open? - OFFICIAL STATEMENT
We are rewriting our history! - VIDEO
Armenians fired at command post: There are dead and wounded - OFFICIAL
Hande Ataizi's beauty secret
Their children lived with their mother's rotting corpse for two years
Violations were revealed in schools - OFFICIAL
В 46 лет он снова завоевал звание студента.
The President gave new powers to three ministries - DECREE
Innovation on WhatsApp!
Nur, who has been challenging for centuries: Ancient Albanian temple is on the verge of destruction - VIDEO
The number of people infected with the coronavirus in the world has exceeded 26 million - STATISTICS
The number of people recovering from the coronavirus in Azerbaijan exceeded the number of infected: Two people died
People's Artist of Russia has died
The British army refuses tanks
After 28 years, the call to prayer was read again in Shusha - VIDEO
OFFICIAL STATEMENT on school selection
A mother with many children lost 45 kg following a simple rule - PHOTO
DANGER WARNING regarding home treatment of coronavirus
Do not throw eggshells!
Taiwanese couple turned into a style icon
Your sneezing shape reflects your character
LAST MINUTE: The Belarussian government has resigned
Which students do not need to wear masks in class? - DESCRIPTION
Which social networks are most interested in in Azerbaijan? - STATISTICS
The problem in the Kura River: There will be no water in some cities and regions
The date of opening of the Baku metro has been announced
A new police chief has been appointed in Shusha
Action in support of the Azerbaijani army in Tabriz: "We are ready to die" - VIDEO
Will the new vaccines save mankind from a pandemic? - SCIENTIFIC OPINIONS
Alexander Fomin: "Russia's exercises have nothing to do with the Azerbaijani-Armenian conflict"
Images from Shusha prison where Dilgam Asgarov and Shahbaz Guliyev are detained - VIDEO
The famous presenter surprised everyone with his next statement
These facilities will be closed immediately - a warning from the Ministry
Victory Day date changed in Azerbaijan - OFFICIAL
A 12-year-old boy was arrested for a toy pistol - PHOTO / VIDEO
WhatsApp Fraud WARNING
Ginger detox tea with turmeric that cleanses the body from toxins
The girl who fell from a rock at a height of four meters survived - PHOTO
Ronaldo proposed to Corcina
The famous actress also brought her son to the shoot - PHOTO
Another 24 people died of coronavirus in Azerbaijan: 532 new infections
The enemy admitted that it had lost more than a thousand soldiers
The search for life on other planets - a discovery from scientists
Michael Jordan's sneakers sold for a record amount
Azerbaijani Army captures important territories and heights - OFFICIAL
Arguing with his neighbor, Ed Sheeran bought new homes during the pandemic
4 tips for teaching children a foreign language
4 Street Style Lessons