Act with your doctor
In every step you take regarding your health, you should first consult your doctor and act with him. Your doctor is the person who knows your current health status best. In the process of gaining weight, it is very important to draw a path with your doctor, even with your doctors, and to follow exactly what is said.
Don't forget about sports
Daily exercises or sports are not only used for weight loss. Apart from having a healthy and fit body, sports will also provide you with great benefits while gaining weight. Exercises you will do every day will ensure that each calorie you will take is distributed evenly in your body and you do this in a completely healthy process.
Drink plenty of fluids
Fluid consumption is only healthy and beneficial for your body, we are talking about liquids, another element you must do in the weight gain process. The appropriate amount of fluids you take before or with meals can speed up your weight gain process considerably. Here, too, your doctor will make the right decision.
Choose healthy foods that are high in calories
The key to a healthy weight gain process is to consume frequent and high-calorie foods. In general, it will be possible to gain weight faster with these foods with high energy. For example, you can choose foods such as peanut butter, banana, cheese or olives.
