It is possible to lose 10 kg by following a diet for only 7 days. Introduced by a number of bloggers on Instagram, this new diet is not difficult to keep in the summer months. Because in this diet it is necessary to drink 2 liters of clean water a day.
1 day.
Breakfast
A glass of sugar-free juice, a thin slice of diet bread, 40 grams of cheese, tomatoes and cucumbers
Lunch
50 grams of diet bread, chicken breast, a glass of buttermilk, a serving of low-fat vegetable salad (olive as vegetable oil)
Supper
1 serving of lentil soup, 180 grams of wheat, baked cutlet, three tablespoons of nonfat yogurt and vegetable salad
2 nd day
Breakfast
Sugar-free tea, one egg, two thin slices of diet bread, five olives, tomatoes and green peppers
Lunch
1 sausage, 200 grams of oranges, a serving of lean vegetable salad
Supper
140 grams of minced spinach, two tablespoons of rice (without salt and fat), 100 grams of nonfat yogurt and vegetable salad
3rd day
Breakfast
Sugar-free herbal tea, a low-fat toast, an apple, a tomato and a cucumber
Lunch
One wheat cutlet, one fried potato (in vegetable oil), one serving of vegetable salad
Supper
Vegetable salad with one chicken leg (without skin), 1 tablespoon pasta, three tablespoons olive oil
4th day
Breakfast
Unsweetened herbal tea, two eggs, a slice of diet bread tomato cucumber
Lunch
A chilled potato, a glass of buttermilk and cucumber
Supper
Two small slices of cheese, a glass of yogurt and cucumber
5th day
Breakfast
Sugar-free tea, two sausages, a slice of diet bread, tomatoes and cucumbers
Lunch
140 grams of veal (cooked in water), a serving of lean vegetable salad
Supper
210 grams of boiled meat (beef, chicken or fish) and vegetable salad
Day 6
Breakfast
Sugar-free lemonade, omelet (fat-free), 25 grams of diet bread and vegetable salad
Lunch
100 grams of cheese, an orange and a cucumber
Supper
Fish meat
7. day
Breakfast
Sugar-free tea, 20 grams of cheese, 40 grams of diet bread, a tomato and a cucumber
Lunch
300 grams of yogurt, a slice of diet bread and cucumber
Supper
Plenty of fruit
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