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Weight loss diet of 10 kilograms per week

It is possible to lose 10 kg by following a diet for only 7 days. Introduced by a number of bloggers on Instagram, this new diet is not difficult to keep in the summer months. Because in this diet it is necessary to drink 2 liters of clean water a day.

1 day.

Breakfast
A glass of sugar-free juice, a thin slice of diet bread, 40 grams of cheese, tomatoes and cucumbers

Lunch
50 grams of diet bread, chicken breast, a glass of buttermilk, a serving of low-fat vegetable salad (olive as vegetable oil)

Supper
1 serving of lentil soup, 180 grams of wheat, baked cutlet, three tablespoons of nonfat yogurt and vegetable salad

2 nd day

Breakfast

Sugar-free tea, one egg, two thin slices of diet bread, five olives, tomatoes and green peppers

Lunch
1 sausage, 200 grams of oranges, a serving of lean vegetable salad

Supper

140 grams of minced spinach, two tablespoons of rice (without salt and fat), 100 grams of nonfat yogurt and vegetable salad

3rd day

Breakfast

Sugar-free herbal tea, a low-fat toast, an apple, a tomato and a cucumber

Lunch

One wheat cutlet, one fried potato (in vegetable oil), one serving of vegetable salad

SupperĀ 
Vegetable salad with one chicken leg (without skin), 1 tablespoon pasta, three tablespoons olive oil

4th day

Breakfast

Unsweetened herbal tea, two eggs, a slice of diet bread tomato cucumber

Lunch

A chilled potato, a glass of buttermilk and cucumber

Supper

Two small slices of cheese, a glass of yogurt and cucumber

5th day

Breakfast

Sugar-free tea, two sausages, a slice of diet bread, tomatoes and cucumbers

Lunch

140 grams of veal (cooked in water), a serving of lean vegetable salad

Supper
210 grams of boiled meat (beef, chicken or fish) and vegetable salad

Day 6

Breakfast

Sugar-free lemonade, omelet (fat-free), 25 grams of diet bread and vegetable salad

Lunch

100 grams of cheese, an orange and a cucumber

Supper

Fish meat

7. day

Breakfast

Sugar-free tea, 20 grams of cheese, 40 grams of diet bread, a tomato and a cucumber

Lunch

300 grams of yogurt, a slice of diet bread and cucumber

Supper

Plenty of fruit

2 September 2020
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