1. Follow a disciplined routine every day. Wake up on time, exercise, eat, schedule working hours with adequate breaks in between
2. Don't let distractions affect you at home.
3. Take care of your mental health as it plays an important role in a home study. Make sure you give yourself enough time. Take small breaks from work to reduce stress
4. Home work takes more than just a job. As well as an ergonomically productive workplace, consider the following:
- The business area should be set up in a well-lit area away from other family members.
- Table and chair should be at the appropriate height. The laptop or desktop should be at a height that prevents you from looking up or down while working, as looking up or down for a long time can cause neck strain.
- Computer glasses are an essential accessory to prevent the glare of the screen and its blue light damaging your eyes.
- Try using an external keyboard and mouse connected to the laptop.
- Sit straight with the lower back supported and rest your forearms on the table or the arms of the chair. Typing or using the mouse with the forearms in the air creates stress on the neck and shoulders.
- Take a few minutes every hour. Get up from the chair, stop looking at the monitor, and use your hands for some activities other than writing or scrolling. This will prevent back and neck pain, headaches, shoulder and arm pain.
5. Small repetitive movements of the hand, wrist or elbow can cause muscle pain. The following measures can be taken to prevent these:
- Place the mouse close to the keyboard and at the same height
- When using the mouse, use the whole arm, not just the wrist
- Type lightly and lift your hands off the keyboard when not typing to allow him to rest.
NEWS TAPE
The search for the tiger that killed eight people in India has been going on for months
Protest action against Pashinyan started in Yerevan - LIVE
Signs of an increase in male hormones in women
Foods harmful to the skin
Angelina Jolie lost the lawsuit against Brad Pitt
WARNING to wireless headset users
Burak Özçivit in a new image-PHOTO
New Year's Eve in Uhanda, which brought disaster to the world Covid-19
Armenia uses children against Azerbaijani Army - VIDEO
Georgian khingali (photo recipe)
The best tips for dyeing your hair at home
This is how Princess Beatrice celebrated her 32nd birthday
Deniz Akkaya was sued
Another PHOTO FACT that proves that Armenians came to our lands later
Our servicemen killed in the Great Patriotic War - LIST
The first part of a new animated film has been shot in Azerbaijan
"We are entering a deadly phase" - White House WARNING
Ilham Aliyev and Mehriban Aliyeva signed an obituary in connection with the death of Adila Namazova
He will also play a role in Atiye
The number of people infected with the coronavirus in the world has exceeded 22 million - STATISTICS
Good news from the new coronavirus vaccine: It showed 100% results in critically ill patients
Quarantine regime softened in Azerbaijan again - OFFICIAL
ANNOUNCEMENT about new privacy agreement from WhatsApp
It is known who will be the first to be vaccinated with COVID-19 vaccines in Azerbaijan
Azerbaijani army leaves for Kalbajar - VIDEO
Anna Mehrabyan's son was killed by an Armenian rocket fired at Ganja
Shocking Confession from Pashinyan: "We made a mistake for many years"
LIST of servicemen killed in the Great Patriotic War
Two more people died of coronavirus in Azerbaijan: 135 new infections
Records emerged that Newton calculated the date of the apocalypse
Frightening forecast from scientists: The earth will be plunged into darkness for a week - VIDEO
3 things we waste our energy
Three chestnuts are equal to one slice of bread ...
Were the bags given to students at the opening of schools in Azerbaijan confiscated? - OFFICIAL STATEMENT
Esen Yenenler lost 15 kg
STATEMENT from SOCAR regarding the explosion in Hajigabul
Ilham Aliyev: “Houses for IDPs will be given to martyrs' families”
STATEMENT from the Ministry of Defense on the latest situation on the front
Dried Fig Dessert with Molasses (photo-recipe)
Ronaldo's name was given to the academy
Знаменитая актриса выходит замуж
Terrible virus found: This infection is more difficult to tolerate-PHOTO
Gulaburd village of Lachin region liberated from occupation - VIDEO
President: "There is no evidence that Azerbaijan violated the ceasefire, we just responded"
Signs that you are in love
Summer trend hairstyles
The beauty trick of short celebrities
The enemy refuses to fight in Madagascar - OFFICIAL
The famous actress of "Magic Mother" is getting divorced
3 energy-giving drinks that you can make at home before sports