1. Follow a disciplined routine every day. Wake up on time, exercise, eat, schedule working hours with adequate breaks in between
2. Don't let distractions affect you at home.
3. Take care of your mental health as it plays an important role in a home study. Make sure you give yourself enough time. Take small breaks from work to reduce stress
4. Home work takes more than just a job. As well as an ergonomically productive workplace, consider the following:
- The business area should be set up in a well-lit area away from other family members.
- Table and chair should be at the appropriate height. The laptop or desktop should be at a height that prevents you from looking up or down while working, as looking up or down for a long time can cause neck strain.
- Computer glasses are an essential accessory to prevent the glare of the screen and its blue light damaging your eyes.
- Try using an external keyboard and mouse connected to the laptop.
- Sit straight with the lower back supported and rest your forearms on the table or the arms of the chair. Typing or using the mouse with the forearms in the air creates stress on the neck and shoulders.
- Take a few minutes every hour. Get up from the chair, stop looking at the monitor, and use your hands for some activities other than writing or scrolling. This will prevent back and neck pain, headaches, shoulder and arm pain.
5. Small repetitive movements of the hand, wrist or elbow can cause muscle pain. The following measures can be taken to prevent these:
- Place the mouse close to the keyboard and at the same height
- When using the mouse, use the whole arm, not just the wrist
- Type lightly and lift your hands off the keyboard when not typing to allow him to rest.
NEWS TAPE
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Warning from the Interior Ministry to those who spread military information on social networks
STATEMENT from the Ministry of Education on the beginning of the new school year
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IMPORTANT STATEMENT from the Ministry on the organization of justice in Karabakh
Taxis will operate on Saturdays and Sundays
The Russian Embassy in Azerbaijan shared information about Artur Mayakov, a victim of the Ganja terror
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To the attention of those who voluntarily joined the staff of direct personnel in DTX, XKX and SBS
Peskov: "Russia has an obligation to Armenia, not to Karabakh, according to the CSTO"
DECISION of the Prime Minister on risky taxpayers
WARNING about the second wave of coronavirus in Azerbaijan
STATEMENT from the Minister on discounts for excellent pupils and students
Turkish observers will arrive in Azerbaijan in a few days
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Additional cadet admission to the Higher Military School of the Internal Troops of the Ministry of Internal Affairs is announced
The revival of the aviation industry will take four years
CONGRATULATIONS from official Baku to Pakistan
Hikmet Hajiyev: "It is forbidden to involve children under 15 in military service as soldiers"
Nicole Pashiyan: "There was no other way but to sign the statement"