1. Follow a disciplined routine every day. Wake up on time, exercise, eat, schedule working hours with adequate breaks in between
2. Don't let distractions affect you at home.
3. Take care of your mental health as it plays an important role in a home study. Make sure you give yourself enough time. Take small breaks from work to reduce stress
4. Home work takes more than just a job. As well as an ergonomically productive workplace, consider the following:
- The business area should be set up in a well-lit area away from other family members.
- Table and chair should be at the appropriate height. The laptop or desktop should be at a height that prevents you from looking up or down while working, as looking up or down for a long time can cause neck strain.
- Computer glasses are an essential accessory to prevent the glare of the screen and its blue light damaging your eyes.
- Try using an external keyboard and mouse connected to the laptop.
- Sit straight with the lower back supported and rest your forearms on the table or the arms of the chair. Typing or using the mouse with the forearms in the air creates stress on the neck and shoulders.
- Take a few minutes every hour. Get up from the chair, stop looking at the monitor, and use your hands for some activities other than writing or scrolling. This will prevent back and neck pain, headaches, shoulder and arm pain.
5. Small repetitive movements of the hand, wrist or elbow can cause muscle pain. The following measures can be taken to prevent these:
- Place the mouse close to the keyboard and at the same height
- When using the mouse, use the whole arm, not just the wrist
- Type lightly and lift your hands off the keyboard when not typing to allow him to rest.
NEWS TAPE
LATEST STATISTICS related to coronavirus
These people will be given 250 manat
Ukraine will refuse Russia's COVID-19 vaccine
Chased armed robbers with chewing gum and coffee boxes - VIDEO
Results of coronavirus vaccine tests ANNOUNCED
The tightened special quarantine regime in 14 cities and regions has been extended until August 5
Haber Global has prepared a story about the martyred Colonel Babek Samidli - VIDEO
Ronaldo proposed to Corcina
No instructions were given to the schools - the Ministry of Education
Our 26-year-old martyr named "Hero of the Patriotic War"
It has been announced which classes will not be allowed in schools - OFFICIAL
The enemy shells the villages of Tartar - OFFICIAL
A criminal case has been opened against 10 coronavirus patients who left their homes in Azerbaijan - PHOTO
The President has appointed the Executive Director of the Media Development Agency - ORDER
In Indonesia, criminal gangs can be subject to quarantine control
Although these people do not go to work, they will receive a salary
Kivanc Tatlitug's caravan worth 750 thousand
A new jubilee medal has been established in Azerbaijan - PHOTO
The last words of our 18-year-old martyr: "As soon as I got home, hug me" - VIDEO
First in the history of Azerbaijan: A woman will rule
WARNING OF ANOTHER TERRIBLE EPIDE IN THE WORLD
The effect of wearing a mask on facial paralysis has been announced
Getting married was more difficult than getting married
The Benefits of Turmeric
For the first time, Turkish-made drones will be used in the Greek army
Enemy fires on Euronews film crew in Talysh and Sugovushan - OFFICIAL
The area with 12 houses in Shurnukh village was returned to Azerbaijan
Igor Korotchenko explained the reasons for Azerbaijan's victory in Karabakh
Chocolate cake with biscuits (photo-recipe)
The Prosecutor General's Office appealed to social network users
Jeyhun Bayramov met with the ICRC Director General
Ganira Pashayeva spoke to the Turkish TV channel about the situation in Tovuz - VIDEO
City residents enslaved by "insect invasion" - VIDEO
Insects made of paper
STATEMENT on conscription for active military service
Napoli's stadium was named after Maradona
The side effects of the Russian vaccine have become known
Extensive disinfection is being carried out in Baku again
From the famous doctor BAD PERSECUTION - Complications of coronavirus will continue for years
If the shoe squeezes your feet - do it!
Alina Boz was infected with coronavirus
A new record in the number of deaths and infections from coronavirus in Azerbaijan
Azerbaijani flag on Khudafar bridge - VIDEO
Unusual cakes of Tuba Geckil
Peskov: "Obtaining permission from the Federation Council was connected with the duration of the peacekeeping mission in Karabakh"
Tips for simple makeup
The mansion where Brad Pitt and Jennifer Aniston lived was sold years later
The rat was awarded a medal for his bravery - VIDEO
An unexpected and exciting birthday present from Bill Gates to a billionaire friend
Images of military equipment thrown by Armenians on the battlefield - VIDEO