BREAKFAST: A MOM SHOULD HAVE BREAKFAST ...
There is a very wrong belief in the society that sugary drinks and foods increase breast milk. Sugary drinks and desserts, on the contrary, cause disruptions in milk production, as they inhibit the absorption of healthy foods. It is good because there is 1 dried fig or 1 teaspoon of molasses for breakfast. You can drink 1 glass of freshly squeezed fruit juice. Apart from these, cheeses, eggs, olives, greens and other breakfast products should be eaten as long as there is appetite and desire. Cornflakes, lots of flour, parsley and mint should be avoided. Drinking too much tea and coffee in between also negatively affects milk production, instead, it is very healthy to increase water consumption like other born creatures in nature.
LUNCH...
Let's choose the easy to digest and high nutritional value in pot dishes, meat vegetable dishes and olive oil dishes. Let's especially prefer vegetable dishes such as spinach, chard, collard greens and green beans with high water content, and plenty of lettuce salad will be very good with every meal.
DINNER...
I especially recommend that you stay away from legumes, raw vegetables such as fruits and salads, which are difficult to digest and can disrupt our sleep patterns and cause gas. The ideal of the evening is to start with soup, then close the day with a light vegetable meal cooked until our hunger subsides. "
NEWS TAPE
