Don't Stay Still to Prevent Lumbar Hernia
Low back pain and hernia cases are the main cause of immobility. Driving constantly or working hard for a long time at a desk job causes muscle fatigue. In order to prevent this, it is very useful for those working at the desk to get up and walk for 10 minutes after sitting for an hour and work their muscles with exercises. If you are one of those who drive for a long time, it is useful to take breaks in the same way.
Sit Upright and Support Your Waist
If you work in office jobs that require sitting, and your chair doesn't support your waist well enough, you can get a lumbar pillow. You should try to sit upright as much as possible. Incorrect sitting position is one of the main causes of low back pain.
Exercise
Sport is good for many health problems. However, it is important that the sport you choose does not strain your waist. In order to prevent lumbar hernia, it is recommended to do sports that protect the spine first. Sports that require weight or active body movements can pose a risk. For someone who has a herniated disc or is at risk of this, the most harmless sport is swimming. Especially freestyle and swimming on the back can be preferred because it works intensively, although it does not strain the muscles. In addition to swimming, light sports such as walking and cycling also strengthen the waist muscles and prevent disc deformations between the vertebrae.
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