Science has shown that some products accelerate the "burning" of fat accumulated in the body and, consequently, help to lose weight.
People who want to lose weight should include these products in their diet more often.
Grapefruit
This fruit accelerates the breakdown of fats.
Pineapple
This is the most famous "slimming" fruit.
The substance "bromelain" in pineapple really speeds up digestion and metabolism, helps to lose weight. Nutritionists recommend eating pineapple after meals.
Green tea
Green tea, along with other beneficial properties, helps to lose weight. That is why the number of people suffering from obesity is lower in countries where green tea is popular.
Ginger
Improves blood circulation and metabolism, helps to lose weight. Those who want to lose weight should drink 1 cup of ginger tea every day. To do this, a piece of fresh ginger 3-4 cm long is passed through a grater and brewed in 200 g of boiling water. When the infusion cools, add 1 slice of lemon and 1 teaspoon of honey and order. This simple tool strengthens, cleanses and helps to lose weight.
Cinnamon
Improves digestive processes, accelerates the breakdown of fats.
Red pepper
The most popular "slimming" spice. Add 1 pinch of red pepper to 1 cup of kefir, stir and serve in the evening before bedtime.
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When the body becomes dehydrated, all metabolic processes slow down. On the contrary, a normal intake of water improves metabolic processes. It is necessary to drink 1.5-2 liters of clean water a day (unless, of course, there are contraindications).
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