Mistake: Consuming herbal teas uncontrolled
Truth: When we want to lose weight, we can turn to herbal teas thinking that it is calorie-free and beneficial. Nutrition and Diet Specialist Melike Şeyma Deniz, who said, 'However, the content of mixed herbal teas sold under the name of slimming tea should be checked and should never be consumed uncontrolled', continues her words as follows: It can lead to many negative consequences. Therefore, do not consume herbal teas without consulting your doctor and dietician "
Mistake: Setting unrealistic goals
Truth: Unrealistic goals, such as aiming to lose 4-5 pounds a week, expecting to lose weight at the same rate every week, cause you to be disappointed and give up your weight loss process altogether.
Speed of weight loss; It is influenced by many factors such as starting weight, gender and general health. Nutrition and Diet Specialist Melike Şeyma Deniz stated that the weight loss rate for a healthy individual is between 0.5-1 kg per week and said, "Instead of targeting high weight loss in a short time, make a sustainable and healthy diet plan your lifestyle. you will be. "
Mistake: Underestimating the importance of water
Truth: Water is the second most important component of the body after oxygen. Every organ and every system in the body needs water. No beverage can replace water, such as tea, coffee and herbal teas. When you do not drink water, digestive enzymes and intestines slow down, and as a result, constipation and difficulty in losing weight or even weight gain can be seen.
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