How to sleep well in hot weather
No matter how hot the temperature is, there are ways to get a good night's sleep. As the temperature rises, cover windows, blinds and curtains to keep warm air away from the bedroom during the day. The temperature in the bedroom should be 19-20.5 degrees. This temperature varies according to the babies who need warmth.
Cool breeze
On cool evenings, open the windows to let fresh air into the room before going to bed. You can also increase the airflow in the house by opening the door of the room.
Get closer to the ground
Being too close to the ground while sleeping helps you fall asleep comfortably, especially in hot weather. The floor is cooler.
Pay attention to what you are wearing
Stay away from synthetic clothing that increases body temperature. Prefer fibrous, cotton nightgowns.
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