Blueberries
1 cup of fresh blueberries meets 24% of your daily vitamin C needs. If you add 1 cup of blueberries to your daily diet, cell damage will be renewed. Your risk of contracting chronic diseases will be reduced. You can have oatmeal or low-fat milk / yogurt for breakfast.
Blackberry
If you want to lose weight or have a low-carbohydrate diet, you can meet your sugar needs with blackberries. One serving of blackberries is 45 calories. Full of vitamins and minerals such as C, K, magnesium, and high in fiber, blackberries help promote brain health. Those who use blood thinners should consult a doctor and be careful when eating this fruit.
Plum
Plum protects cell health and helps rejuvenate by reducing stress in the body. The rate of raising blood sugar is lower than other fruits. People with diabetes can eat easily. 3 numbers are considered one serving. The fibers in it eliminate constipation.
Black Grape
1 cup of grapes (10-12 pieces) is considered 1 serving. Reduces inflammation in the body, protects against cancer, heart disease and diabetes.
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