Pay attention to your diet
Fat and muscle ratio in your body is a very important factor on your fitness performance. By increasing your muscle mass, you can increase your fitness performance and gain strength. While trying to increase your muscle mass and strength, the amount of calories you spend and the nutritional values you take are very important at this point. By consuming the right foods, you can achieve the desired body and performance earlier.
Breathe mindfully
Getting enough oxygen to your body while doing sports is a very important detail. Breathing correctly will give you strength and increase your performance. You will do more efficient and long-term sports during the time you breathe with the right techniques.
Pay attention to your sleep patterns
While doing sports, our body consumes energy, the energy consuming body wants to take a rest. Sleep patterns and hours play an effective role in both burning calories and waking up vigorously the next day. In addition, with a good sleep, you will increase your performance not only physically but also mentally.
Drink plenty of water
While doing sports, your body will lose fluid. In order for the body that is dehydrated during exercise to renew itself, you need to drink water frequently. During this time, you remove toxins from your body and start to lose weight healthy. You should pay attention to your water consumption in order for your fitness performance to give the results you want.
NEWS TAPE
Jimi Hendrix's guitar sold for a record amount
"Crimean Volunteers Union" terrorists served as mercenaries to the separatist regime in Karabakh - OFFICIAL + PHOTO
Why do we get distracted while working?
An official of the Medical Territorial Units Management Association spoke about who was not given antiviral drugs.
A second coronavirus infection can be more dangerous - VIDEO
Sharon Stone surprised the audience
Ali Hasanov's condition worsened - he was taken to Turkey
Corridor connecting Azerbaijan and Nakhchivan - VIDEO
The UK has ordered 90 million doses of the COVID-19 vaccine
Nurgul Yeşilçay is starring in a new comedy series
Robert Pattinson was infected with the coronavirus
Some apartments in the "Journalists' Building" can be taken back from their current owners - ANNOUNCEMENT
Pashinyan: "We have huge losses, we have withdrawn in recent days"
A religious place of worship 3,000 years ago was discovered in Dashkesan - PHOTO
Vietnamese artist covering scars with tattoo
They also enlisted in the army
Non-standard symptoms of coronavirus were revealed
If you are thinking of having a second child, consider these!
Acun Ilicali: "We stand by our Azerbaijani brothers in their fair struggle"
The new James Bond will be that
The island is for sale at home price in Scotland
The Azerbaijani army destroyed the enemy's special military unit together with its units - OFFICIAL
TV and radio broadcasting will begin in our liberated lands
20,000 Armenians have already left Karabakh
Gazi Elchin Samedov's family was given a house - PHOTO
To spend the divorce period comfortably ...
Schwarzenegger called Trump's actions in the run-up to the presidential election "crazy."
Natural oils used for skin care
Polina's husband fell in love with another woman
In this village in Georgia, 17 people were infected with the coronavirus
The moment of destruction of the Armenian anti-aircraft missile system in the direction of Mingachevir by our air defense units - VIDEO
Kamal Abdulla, Mansum Ibrahimov and Naila Valikhanli awarded the Order of Honor - ORDER
Military officials continue to be sent to military units - OFFICIAL
Practical mask against hair loss and oily hair
Exclusive images of Hadrut settlement we liberated from occupation - VIDEO
Elizabeth II's employee was a thief
The hurricane destroyed the wall on the US-Mexico border - VIDEO
The enemy is firing on the territory of Aghdam and Agjabadi districts
Recep Tayyip Erdogan addressed the citizens regarding the earthquake in Izmir
Erdogan discussed the Nagorno-Karabakh conflict with Putin
Maradona's will was announced: he wanted his body embalmed
Rashad Mahmudov touched upon an important issue - 50 percent of the medical staff is vacant
Vinegred salad (photo-recipe)
Crab salad (photo-recipe)
Migration of Armenians from Kalbajar: They also carry frames and toilets - VIDEO
Along with Russian journalists, Aytaj Jarchiyeva was also detained in Turkey
Famous singer Hatice is getting married.
It has been confirmed that the majority of people infected with the coronavirus develop immunity
A three-week nationwide quarantine begins in Poland
The names of the best cities for recreation without women in the neighboring country have been announced