Stress
Under every illness, under every negativity, there is a stress that is blamed. Well, what is actually meant by stress? Let's give an example, let's say you are nervous, look at your body, what's going on? There is a spasm somewhere, your neck, your head, a contraction, maybe you cannot breathe well, as if something is sitting on your chest ... Even in these examples, we understand roughly two things, the first is that the circulation is impaired due to contractions and tensions, the second is that oxygenation is disrupted. Well, this is not a suitable environment for a healthy skin, of course.
Not drinking water
Our body has habits, you can get used to drinking less water, and you can drink a lot of water. If a person who drinks a little water suddenly increases the amount of water, this will be interesting to the body and the body keeps edema. We need to understand the human body and approach it properly. 40cc per kilogram. We can accept water consumption as normal, 70 kg. for someone it corresponds to 2.8 liters. Being thirsty is not a reason not to drink water. Our body needs water the most. So is our skin ...
Too much sugar
Industrial agriculture is a gift of processed foods to us, sugar. Sugar is a useless food with low nutritional quality, giving the body energy for a short time and causing you not to feel hungry again. But it is delicious and ingrained in our lives, and consuming too much unfortunately disturbs the balance and stresses the body, and stress is not good for our skin.
Unnecessary use of cosmetics
The quality of the products, make-up materials and perfumes we use to moisturize our body is very important. Our skin is the biggest organ of our body. It absorbs and processes everything, uses something harmful as well as what is beneficial… It should be selective, choose organic and natural products if possible, and avoid excessive use of products.
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