1) Your Sleep Will Be Regulated
Are you ready to sleep like a baby again? According to research, 12 percent of smokers have trouble falling asleep, while 11 percent cannot sleep without a hole. On the other hand, every cigarette you smoke during the day reduces your sleep by one minute at night.
2) Your Heart Health Will Be Positively Affected
Quitting smoking may increase your cravings for sweets. This is of course not a healthy situation. But studies show that stopping smoking no matter what, reduces the risk of heart disease. Moreover, you can overcome this problem by balancing your impulse towards dessert with fresh and dried fruits.
3) You Will Look Younger
When you quit smoking, your skin will have a softer and brighter appearance as the oxygen rate and nutrients in your cells increase. Of course, you won't be the only one that changes. Quitting smoking before the age of 40 reduces the risk of premature death by 90 percent, while quitting before the age of 30 reduces it by 97 percent.
4) You Will Have a More Active Life
The increased blood flow to your lungs and the increase in the oxygen level in your blood will make you more energetic. You will notice an increase in your effort level within two to three weeks.
5) Cutting Nicotine Will Reduce Your Risk of Diabetes
In a study conducted in the United States, nicotine was added to some blood samples and it was revealed that this increased the A1C hemoglobin level, which indicates that blood sugar increased. Simply put, smoking raises your risk of diabetes.
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