Helps You Lose Weight
Helping to reduce your appetite, lemon water is one of the best friends of your diet. Studies show that the polyphenols found in lemons help prevent weight gain. When you drink a glass of lemon water before meals, it helps fill your stomach and balances the amount you need to feel full. Replacing coffee or orange juice with lemon water at breakfast may be the right choice for you, both in terms of health and calories. You can prepare the lemon juice by squeezing a lemon in 250-300 ml of water, and you can consume it cold or hot as desired.
Lemon Water Provides Vitamin C Support
Citrus fruits are an excellent source of vitamin C. According to the United States Department of Agriculture, a cup of lemon water contains 26.6 mg of vitamin C. Vitamin C is a powerful antioxidant that protects cells against free radicals. According to the National Institute of Health, vitamin C also reduces the risk of developing cancer.
It prevents you from getting sick
Everyone now knows that the vitamin C in lemon strengthens the immune system. In addition, one of the benefits of lemon water is that it helps prevent infection. The phytonutrients chemicals found in lemons have antioxidant properties that will help protect your body from disease.
Improves Digestion
Another benefit of lemon water is that the acids in lemon help digest food. Citrus flavonoids in lemons facilitate your digestion by helping the stomach acids to break down food. Since the amount of acid in your stomach starts to decrease with age, it becomes even more important to consume foods that will aid digestion. In addition, if you consume it by adding lemon slices into the water, you can benefit from some of the benefits of the fiber found in the dough and peel of the lemon. After all, many studies show that fiber is good for digestion and gut health.
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