"Hunger usually occurs during a low-calorie diet - so what happens? In addition to fat, the body loses a lot of muscle. Then the body minimizes metabolism, weight loss stops. In addition, during fasting diets, the hormones ghrelin and leptin are disrupted, and you cannot control your appetite after the diet.
This statement was made by nutritionist Nargiz Nazirova. According to the expert, the lack of vitamins, amino acids and trace elements causes nails, hair breakage and wrinkles.
"Not eating after six and fighting hunger before bed will make you lose control of your appetite. Try to eat 3 hours before bedtime. Many people confuse their appetite with hunger, believing that hunger is normal during the diet. But starvation only slows down the metabolism, and if you choose the right foods, there will be no hunger, "he added.
The nutritionist noted that stress also plays a role in the causes of hunger:
"No matter how much we eat during the day, if we feel hungry again after a short time, there are some reasons behind it. The reason for constant hunger is our premature nutrition and wrong lifestyle.
If we do not get enough fat, it can lead to a rapid increase in hunger. If we don't get enough sleep, it can cause us to feel hungry during the day. Adding high-fiber foods to our diet will have a significant effect on forgetting the feeling of hunger. Another factor that increases the feeling of hunger is to be very stressed.
