To stretch your front legs
Now we stand up! Take care to stand up and maintain your balance. First, raise one foot slightly to the back and use your hand to try to bring it as close to your hips as possible. After getting your balance, don't forget to do the same movement with your other leg!
To stretch your hind legs
We come back to the sitting position! Extend one leg forward. Fix the other leg with your hand, parallel to the kneecap of your other leg. After taking this position, try to hold your foot by reaching forward with your hand. Don't forget to do the same movement with your other leg!
To stretch your waistline
Lie on your back on the floor. Hold one leg by your kneecap and pull it towards you. Don't forget to repeat this movement with your other leg!
NEWS TAPE
