Kate Hudson, the indispensable name of romantic comedy movies, has an incredibly sporty routine. The actress, a mother of 3 children who has been doing sports continuously since the age of 19, applies an exercise routine 5 days a week. Dance, cycling, yoga, pilates and running are just a few of the sports he does.
Saying that he does exercise for 2 hours on some days and 30 minutes on some days, the time is completely determined by his mood, Hudson says, "People think they should do 2 and a half hours of exercise, but it can be 20 minutes or 40 minutes."
Stability is his most important word. It acts with inspiration from this point in sports and summarizes the situation as follows; "I do a sport for two weeks, then take a break for a week, do 3 more days and ask 'why can't I see results?' I can't understand those who say. Like everything in life, you have to continue this regularly! "
According to Kate Hudson, beauty starts from the inside and reflects on the outside. He describes his beauty ritual as "mental and physical health and fun things."
The player who favors simplicity in his daily life says that CC cream, bronzer, mascara and lip gloss are enough. However, when it comes to invitations, he does not hesitate to try something new. "I like to take risks and be wild," says Kate Hudson, who sparks her courage at events.
Although experts say that the skin needs to be cleaned at least twice a day, Kate Hudson has found her own method. "If I do more, I destroy the natural moisture in my skin," says the actress, who washes her skin only once a day.
However, contrary to popular belief, Hudson never diet! If he wants to eat more than one meal, he spends the other meal light and avoids excessive calorie intake.
NEWS TAPE
