Watch your weight
Mothers only need 300 extra calories a day to support their babies' development (that's the equivalent of a bowl of yogurt and a piece of fruit). Normal weight women should gain 10 to 15 kg while pregnant; Those who are overweight have to gain less weight. If you are overweight, your doctor will likely recommend that you lose weight based on your pre-pregnancy weight.
Eat a variety of foods
Just follow the food pyramid. Aim to eat 6 to 10 servings of whole grains or fortified bread and pasta each day; at least 3 portions of vegetables and 2 portions of fruit; 3 to 4 servings of protein food such as meat, fish and beans; and 3-4 servings of milk or yogurt.
Limit your fat intake
Fat should not make up more than 30% of your total daily calories intake. Limit high-fat foods, especially butter, cream, and sauces.
Drink plenty of fluids
Aim to drink 6 to 8 glasses of water a day. Water is best. Limit your consumption of caffeine-containing beverages.
All content on this website, including medical opinion and other health-related information, is for informational purposes only and should not be considered as a specific diagnostic or treatment plan for any personal condition. The use of this site and the information contained therein do not create a doctor-patient relationship. Always seek the direct advice of your own doctor regarding any questions or problems that may be related to your own health or the health of others.
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