Watch out for mineral deficiencies
In addition to these, the deficiency of minerals such as iron, chromium and magnesium, which develops due to some diseases or malnutrition, are among the factors that cause more frequent sweet crises. Due to the decrease in estrogen hormone during the menopause and pre-menstrual period, it is the period when sweet crises are most experienced. In addition, emotional states, intense stress and the process of depression can also lead to sweet crises. Here are 9 ways that will turn you off the brink of crisis;
1. Avoid strict diets with very low calories and prolonged hunger. Take care to feed at intervals of 3-4 hours.
2. Instead of eating fresh and dried fruits alone, add dairy products such as milk, ayran, kefir, yoghurt or healthy oils such as raw almonds, hazelnuts, walnuts.
3. Instead of simple carbohydrates with a high glycemic index and increase blood sugar quickly, choose complex carbohydrates such as bulgur, buckwheat, whole grain foods and legumes.
4. Increase your daily fiber intake. Foods with high fiber content / fiber delay gastric emptying, allowing you to stay full longer and your blood sugar to be more balanced.
5. Add probiotic foods such as kefir, yogurt, and tarhana to your diet.
6. Use plenty of spices in meals. Make room especially for cinnamon in your kitchen.
7. Drink plenty of water.
8. Try to get adequate and quality sleep and stay away from stress.
9. Increase serotonin secretion by exercising regularly.
NEWS TAPE
President: "Armenia actively used foreign mercenaries"
Azneft Circle Decorated for Victory Parade - PHOTO
Statement from Hikmet Hajiyev on blocking his Twitter account
The enemy fired on Barda again: a 16-year-old boy was killed - OFFICIAL
Armenian woman tells Azerbaijani soldiers: "Welcome home!" - VIDEO
Armenians fire on civilians in Tartar: There are dead and wounded
WARNING from the Ministry of Education
Mehriban Aliyeva: "May the Almighty God always protect our countries and peoples"
Kiwi jam (photo-recipe)
Снимки села Генлик Зангиланского района - ВИДЕО
An unmanned Uber driver has been charged with murder in the United States
Famous Russian singer Zemfira has been diagnosed with a coronavirus
The President has appointed the Executive Director of the Media Development Agency - ORDER
Feed aggressive children like that
When will the schools open? - The Minister is holding discussions with deputies
The Guardian wrote about the missile attack of Armenia on Ganja
Another person died of coronavirus in Azerbaijan: 92 new infections
In Britain, a coronavirus patient of Turkish origin became a "hero" after fighting the disease for 222 days
Muge Anli left them behind in the rankings
Turkey has launched an unprecedented excavator - Erdogan behind the wheel
The Azerbaijani Army liberated several more villages
Shocking confession from Katy Perry
The coronavirus pandemic is coming to an end in Brazil
The bakery operating in Shusha has passed food safety registration
Another 12 people died of coronavirus in Azerbaijan: 1227 new infections
85-year-old prisoner testified after being tortured in Armenia - OFFICIAL
"Hürrem Sultan" is 5 months pregnant
In Mali, rebels closed borders and imposed curfews
Secrets of building a relationship
Chagatay Ulusoy changed beyond recognition
What should we pay attention to when using anti-coronavirus drugs?
Ilham Aliyev congratulated the people of Azerbaijan
Azerbaijan will provide $ 1 million in aid to Lebanon
5 beauty signatures of Angelina Jolie
The Interior Ministry appealed to those who celebrated the victory with fireworks
Putin: "Azerbaijan returns its lands in terms of international law"
Lachin and Gubadli regions are under rocket and artillery fire from Armenia
WhatsApp has a long-awaited feature
460 people released under house arrest during pandemic - MINISTER
Mehriban Aliyeva: "The territorial integrity of the Republic of Azerbaijan has been restored!"
Sinem and Kana's parental excitement -PHOTO
New APPOINTMENT from Vilayat Eyvazov
Another lieutenant general dies in Azerbaijan - PHOTO
Masks for skin
What is heterochromia?
An important statement on 190 manat
The areas where quarantine posts will be established have been announced
Bazlama Toast (photo-recipe)
Russia bans import of tomatoes and apples from Azerbaijan
How long will the dust and fog in Baku last? - DESCRIPTION