Recommendations for children's health
First of all, sleep patterns should be provided. Children should go to bed early and get up early. The awakening time of our body is one of the factors that most affect our energy during the day.
- Children should start the day with a protein-rich breakfast.
- Our movements decreased with the pandemic. For this reason, it is necessary to keep the eating habits of children at a healthy level. You can make snacks that are low in sugar and fat for your child.
- Create activities where you move with your child. For example, you can improve the morning dance ritual, and set a different movement for each station by making the rooms a station stop. You can make the responsibilities related to the layout of the house fun and include your children in these responsibilities.
- Our body constantly moves forward (flexion) during the day, but backward (extension) movement is limited. Since children stay in front of the screen for a long time due to distance education, they should make movements that will move the body backwards and relax them between lessons. Sometimes these movements can be movements such as skipping rope, playing hopscotch, turning hula hoops.
- If you want your children to spend the pandemic period efficiently, you should also be involved in the process. You can make small movements with the children by placing the cushions on the floor at home. Thus, your ties with your child will also be strengthened....
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