Vitamins are a prerequisite for looking beautiful and healthy.
Because vitamin deficiency can lead to weakening of the body, the development of chronic diseases, premature aging. Staying beautiful and young requires better care and nutrition from the body.
A Vitamin
Vitamin A is a true antioxidant storehouse that strengthens bones, teeth, tissues, skin and bone tissue. Reduces the risk of chronic disease, improves vision, slows down the signs of aging and strengthens the immune system.
Contains carrot, pumpkin, apricot, tomato, watermelon, cauliflower, lettuce, peach, red pepper, spinach, egg, milk, melon and liver vitamin A.
Vitamin B2
Gives energy to the body, strengthens the immune system, reduces stress, improves metabolism. Reduces sore throat, heals mouth sores, eliminates dry hair.
The intestines, dairy products, vegetables, eggs, soybeans, almonds, hazelnuts, mushrooms and grains are rich in vitamin B2.
Vitamin B6
It is very important for the immune system. By fighting hormone production, it fights stress, depression, heart disease, and eliminates memory impairment. It also balances blood sugar levels. It is also good for pregnant women suffering from nausea. Deficiency of this vitamin in the body results in anemia.
Cereals, avocados, bananas, meat, beans, fish, oats, hazelnuts, whole grains and dried fruits contain vitamin B6.
Vitamin B7
Vitamin B7, also known as biotin, is needed for cell renewal and fatty acid synthesis. Controls the condition of sweat glands, hair & skin Helps lengthen hair & nourish nails It is important for bone development and bone marrow, balances cholesterol levels.
Vitamin B7 is found in fish, potatoes, almonds, carrots, bananas, berries, yellow fruits, vegetables, lentils, bell peppers, egg yolks, soybeans, oats, dairy products and nuts.
Vitamin B9
Vitamin B9, also called folic acid, reduces the risk of heart attack. It has a positive effect on high blood pressure, depression, cancer and memory impairment. This vitamin is important for mental development, the development of the fetus in pregnant women. Vegetables, orange juice, asparagus, watermelon, melons, strawberries, beans, beans and eggs contain vitamin B9.
Vitamin B12
Vitamin B12, which is important for the process of metabolism and cell renewal, prevents heart disease, memory loss and anemia. It is also used in the treatment of depression, nervous system. Dairy products, eggs, fish, meat and grains are the main products that contain B12.
Vitamin C.
Vitamin C, which renews cells and reduces the risk of cancer and heart disease, also plays an important role in the formation of red blood cells.
Broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, cabbage and tomatoes are rich in vitamin C.
Vitamin D.
The main function of vitamin D is to strengthen bones. Reduces the risk of multiple sclerosis, joint pain and many types of cancer. Reduces symptoms during menstruation Staying in the sun for 30 minutes a day provides the body with the vitamin D it needs. For light-skinned people, 10-15 minutes is enough. Oily fish, dairy products, liver, eggs also contain vitamin D.
Vitamin E.
Vitamin E is not only a powerful antioxidant, but also the most effective tool for hair and skin care, strengthening the immune system. Vitamin E plays a major role in combating wrinkles and other signs of aging. Valuable vitamin E oil reduces the effects of free radicals in the body. Vitamin E, which slows down the aging process, also protects against skin cancer. Prevents heart disease, cataracts, memory loss and some cancers. Wheat seeds, hazelnuts, almonds, spinach, margarine, corn, fish oil, peanut butter are foods that contain vitamin E.
Vitamin K.
Strengthens bones, helps blood clotting and reduces the risk of heart disease. Whole grains, green leafy vegetables, soybean oil and fish oil are the main foods that contain vitamin K.
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