First of all, let me say that anyone who wants to change himself, to achieve something in life can do it. Just after 100 days you will see an extraordinary change in yourself. It is up to you to change your life.
Home
1. Create for yourself a "calendar for cleaning the house of unnecessary things" to set the division by days to stock different areas of the house.
Day 1: We collect magazines.
Day 2: We remove the DVDs.
Day 3: We pick up the books.
2. Live by the mantra: "Everything has its place and everything must be put in place." Try to follow the following 4 rules for ten days:
a. If you have taken something - put it back later.
b. If you have opened something - close it.
c. If you miss something, pick it up.
d. If you take something out of your glasses - hang it up.
3. Take a walk around the house and find 100 things that need to be repaired or slightly repaired. For example, changing the lamp, gluing the holes on the wallpaper, screwing a new socket, and so on.
HAPPINESS
4. Follow the advice of psychologists from all over the world, who have completely different views (or opinions): Write on a piece of paper the names of 5-10 things in your life that you are grateful for every day.
5. Keep a schedule of 20 jobs you don't like to do, and make sure you do at least one of them in 100 days. For example, sitting on a small bench in the park, reading a book, walking in the park with someone dear to you in the evening, painting with watercolors for 1 hour, and so on.
6. Keep a diary of your psychological nonsense (or nonsense) - that is, write down the thoughts and feelings that arise during the day. For example, why did you judge yourself during the day, how many critics of the environment do you have, how many positive thoughts came to your mind during the day, and so on.
7. For 100 days, try to laugh heartily at least once a day.
EDUCATION AND SELF-DEVELOPMENT
8. Choose the most difficult book you have ever read, but still can't decide. Read it from beginning to end for 100 days.
9. Try to learn (or get to know) something new every day. For example, the name of the flower, the capital of a distant country, the name of your favorite animal species, and so on. In the evening, memorize every new thing you learn in the past day, pick up a dictionary (or find it) and memorize a new word.
10. Leave the complaint within 100 days. Negative thoughts lead to negative consequences (or endings). Stop (or stop) whenever you want to complain every day.
11. Set your alarm for 100 days, 1 minute before each subsequent day. Try to wake up after the alarm goes off, open the windows, do light gymnastics. After 100 days, you will wake up 1.5 hours faster without any special effort (or effort).
12. Compile "Morning Pages" for 100 days - a simple stream of thoughts in the morning, which you will record in a special notebook. This will be the first thing you do when you wake up.
13. Try to focus your thoughts on who you want to be and what you want to achieve in 100 days through images and words.
FINANCE
14. Make a budget. Write down every penny you spend in 100 days.
15. Look for valuable (or useful) financial advice on the Internet and choose 10 of them. Try to follow them for 100 days. For example, going to the store with a limited amount of cash or without a credit card (without picking it up), saving fuel, and so on. to do several jobs in one go.
16. Pay only paper money in stores and throw away the excess money left on the floor after shopping. Calculate the amount you can collect after 100 days.
17. Don't buy anything you don't need (or don't need) for 100 days (large enough purchases are considered). Use this money to repay the loan (if you have one) or try to save it.
18. Spend at least 1 hour (your time) in 100 days, all day, looking for or creating an additional source of income.
TIME MANAGEMENT
19. Carry a notebook with you for 100 days. Write down all the thoughts and ideas that come to mind, make a to-do list, and register for new meetings immediately after the calls.
20. Pay attention to how you use your time for 5 days. Use the information you collect for your personal "time budget": the ratio of time spent on the work you do each day. For example, tidying up the house, time spent going to work, rest, and so on. Pay attention to what you put in your budget for the next 95 days.
21. Choose a low-priority job for yourself that you won't do for 100 days and replace it with one that is really more necessary.
22. Identify 5 ways to "leak" your time, watch TV for more than 1.5 hours a day not to look there, not to spend more than 1.5 hours on social networks, etc.
23. Eliminate your multitasking for 100 days and do only one necessary thing during the day.
24. Plan your (new) day for 100 days from yesterday.
25. For 100 days, first do the most important things on your to-do list, then do the rest.
26. Review each week's review for 14 weeks. Answer the following questions during the weekly survey:
- What have you achieved?
- What didn't happen (didn't go)?
- What did you do right?
27. For 100 days, tidy up your desktop at the end of each day so you can have order (or tidiness) on your desk every morning, and put in stationery and paperwork.
28. Make a list of your responsibilities (or authority, commitment) and all the promises you have made for 100 days, then try to keep them, and most importantly, do not take on things that will distract you, do not bring joy, and do not promise anyone.
29. For 100 days, during the day, before you move from one job to another, ask yourself, is it good (worth) to use your resources and time?
HEALTH
30. About half a kg. You need to burn (or burn) 3,500 calories to lose weight. If you reduce your daily calorie intake to 175, then you will lose 2.5 kg in 100 days. you will lose.
31. Eat vegetables 5 times a day for 100 days.
32. For 100 days, eat fruit 3 times a day.
33. Replace your favorite, but not so good, food with something healthier.
34. Eat from a small plate to control the amount of food intake for 100 days.
35. For 100% (natural) juice instead of a large amount of sugar substitute for 100 days.
36. For plain (ordinary) water, instead of carbonated water for 100 days.
37. Make a list of 10 light and healthy breakfasts.
38. Make a list of 20 light and healthy foods that can be used for lunch and dinner.
39. Make a list of 10 light and healthy snacks.
40. Make a personal healthy food schedule a week in advance. Try to eat like this for the next 14 weeks.
41. Register in a personal food journal for 100 days to see if you avoid the menu.
42. For 100 days, set aside at least 20 minutes of physical activity each day.
43. Carry a pacemaker with you for 100 days and try to walk 10,000 steps a day.
44. Adjust your weight and hang a graphic in your bathroom. Measure your weight every 14 weeks and take notes of weight loss and changes in waist size.
45. Set a reminder to drink water for 100 hours per hour or every 1 hour on the computer.
46. Meditate, breathe, visualize (or worship, pray, pray) for 100 days - make it a daily ritual to calm your mind.
ATTITUDE
47. For 100 days, look for something positive in your partner every day and note it.
48. Record your joint work on the album for 100 days, do scrapbooking (handicraft art for creating and preparing a family or personal photo album). At the end of your internship, provide your partner with an album that has been created and a list of all the positive things you have observed during these 100 days.
49. To strengthen your relationship for 100 days, choose 3 actions that you will perform every day. These can be things like "I love you" or a hug every morning.
SOCIAL LIFE
50. Communicate with a new person within 100 days. This could be a neighbor you haven't communicated with before, a comment you've never posted anywhere on your blog, a new acquaintance on social media, and so on. can also be.
51. Make a special note of communicating with people you respect and are proud of for 100 days.
52. If someone has offended or saddened you for 100 days, think for a minute before responding. (In general, before answering, it is important to think that a rude, immoral, or later apologetic expression should not be used.)
53. Do not even think of making a final decision within 100 days without listening to both parties.
54. Try to do at least one good deed during the day, even if it is small, for 100 days.
55. Praise everyone who deserves it for 100 days.
56. Practice active listening for 100 days. When your interlocutor speaks, listen to him, do not repeat (or prepare) the answer you are going to give in your head, make sure that you listen to him correctly, and so on. To be sure, ask him again.
57. Train to share someone's pain for 100 days. Before judging him, try to look at the matter from his point of view. Try to be interested in each job, not to know more about your interlocutor (his interests, beliefs, etc.).
58. Within 100 days live your own life and do not compare yourself with others.
59. Seek good intentions in the actions of those around you for 100 days.
60. Remind yourself that in 100 days, everyone is trying to see as well as they can.
PS: This layout has been translated from English into Russian and from Russian into Azerbaijani Turkish. This article is available in lifehack.org (Marelisa Fabrega, Irina Baranskaya) in both languages. In addition to translating this article, I have made some additions that may be useful to us and removed unnecessary things.
Farid Abdullah.