Not being able to get pregnant is one of the most important problems of our time. This may not be due to your sexual health being out of place. Abnormal lifestyle, malnutrition, stressful lifestyle, etc. Factors such as this can lead to a hormonal imbalance, which can reduce the chances of getting pregnant. But you can control all of this by changing your lifestyle! Here are 5 tips to increase your chances of getting pregnant.
1. Check your weight. Being overweight or underweight violates the rules of menstruation. Most of the estrogen hormone is produced by the conversion of other hormones into a layer of fat. To maintain this balance, your body fat should be 17-21%. Otherwise, the level of estrogen in the blood may increase or decrease. This violates the rules of ovulation and makes it difficult to get pregnant.
2. Smoking cessation Although the harms of smoking are well known, smoking is still very high. Studies and scientists have confirmed that smoking reduces the number of sperm by 17%. In women who smoke, this effect not only complicates the chances of getting pregnant, but also increases the likelihood of miscarriage. In addition, smokers have to take more medications to get pregnant than non-smokers. In addition to smoking, alcohol consumption also causes abnormal sperm structure.
3. Practice. Daily light exercise is the easiest way to maintain physical and mental health. Walking, cycling, swimming, aerobics are among the ideal sports. Exercise melts fats, lowers stress levels, and promotes hormonal progress. It should be noted that heavy sports also violate the rules of menstruation and ovulation.
4. Eat healthy. Eating a healthy diet maintains an ideal body weight and maintains normal hormonal levels. Antioxidants and especially those rich in vitamins C and E should be preferred in food choices. These foods have a positive effect on sperm count and motility in men. Fatty foods increase insulin secretion, which is one of the causes of ovulation disorders. The reason for the increase in insulin is sweets and foods high in carbohydrates.
5. Get in touch at the right time The fertilization time of a woman's egg is 24-48 hours, and the fertilization of sperm is 72 hours. For this reason, you should pay attention to the times when you have sex so that the sperm and egg can meet. Women usually ovulate 14 days before their expected period. The contact with the highest chance of pregnancy should be a few days before ovulation. It is not necessary to have sex every day to increase the chances of pregnancy, it is enough to have it every 2-3 days. If a woman does not menstruate properly, a gynecological examination is necessary.