A healthy routine should be established
Actually, the answer is simple: a balanced diet and plenty of exercise. Balanced nutrition means getting the nutrients our body needs in the required amount. It is necessary to eat a wide range of what is natural, in a balanced way, in the appropriate amount of what people eat. Thus, we get the energy, vitamins and proteins required for our body and reproductive functions.
If we make the following foods eighty percent of our meals, the occasional mischief will not hurt.
Vegetables and fruits: They are rich in vitamins, minerals and fiber
Proteins: Lean meat, poultry, seafood, eggs, legumes, nuts, peanuts, almonds.
Whole grain breads and other unprocessed cereals
- Milk and milk products
There is no magical food to facilitate fertility, but it is appropriate to pay special attention to vegetables, fish and legumes, as pastries and fast foods are nowadays neglected due to the easy availability. Ideally, a meal consists of a quarter of lean meat, a quarter of whole grain foods and legumes, and a quarter of vegetables and fruits. In addition, the importance of eating regularly should be emphasized. Skipping meals can cause hunger and overeating later on.
Being overweight or underweight causes imbalance in the woman's hormones and disruption in the ovulation pattern. Some women may fail to lose or gain weight, no matter how hard they try. It would be correct to consult an endocrine doctor and dietician.