Pregnant women should be in the right position in their sleep, sleep their babies and themselves in the most comfortable way. Some positions are recommended for this.
BEST SLEEP POSITIONS IN PREGNANCY
Pretenders should pay attention to be in some positions while sleeping. For this;
Those who have heartburn problems can support the upper part of their body with a pillow.
Keep your knees and legs bent and put a pillow between your knees.
Pregnant women with back pain should lie on their left side.
Those with breathlessness should lie on the left side with support from the pillows.
POSITIONS TO AVOID
Lying on your back: Pregnant women may experience problems such as breathing, hemorrhoids, digestive system and low blood pressure if they lie on their back.
Lying prone: Lying prone becomes an uncomfortable position after the third month of pregnancy.
