BEFORE TOUCHING A FOOD ...
Özden underlined that the hands should be washed before touching a food, "If possible, raw meats should not be touched directly, but if necessary, they should be washed. Afterwards, raw foods and ready-to-eat foods should be preserved in separate places. Non-pasteurized milk can contain some harmful bacteria and parasites. It is beneficial to avoid foods such as cheese, raw or undercooked meat products. Exercises have many benefits for the expectant mother and baby. " he spoke.
Stating that too much caffeine may increase your risk of miscarriage, Özden said, "Besides, there are those who claim that they may be associated with low birth weight, although there are no precise data. For this reason, they reduce coffee, tea, cola, chocolate and energy drinks and with non-caffeinated tea and coffee varieties. It may be beneficial to turn to freshly pressed juices Smoking can have serious consequences such as low birth weight, preterm birth, miscarriage, sudden fetal death, etc. It is normal to feel tired and sluggish due to high hormone levels in the first few months. Failure to be comfortable in bed can cause sleep to divide. If night sleep is interrupted, short-term shortcuts during the day will relieve the expectant mother. During pregnancy, the blood volume increases by about 50 percent. Therefore, plenty of water should be drunk to meet this increase. spoke in the form.
